16.0 km | 01:34:49 | 05:54/km日期: 2019-10-19 06:04 - 總爬升: 210 m - 平均心率: 155 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'46" / 06'37" / 06'52" / 06'21" / 05'59" / 05'39" / 04'56" / 05'30" / 07'43" / 05'37" / 06'56" / 05'53" / 05'32" / 05'18" / 05'19" / 05'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'50") | 1000 / 1000 |
| 2 | | 06'36" (+01'40") | 1000 / 2000 |
| 3 | | 06'51" (+01'55") | 1000 / 3000 |
| 4 | | 06'21" (+01'25") | 1000 / 4000 |
| 5 | | 05'58" (+01'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'43") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+01'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'55" (+01'59") | 1000 / 11000 |
| 12 | | 05'53" (+00'57") | 1000 / 12000 |
| 13 | | 05'32" (+00'36") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'23") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 05'57" (+01'01") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
151.85 km 
子母鱷魚 三代（淡紫） 累積 :
3130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'52" | 00:20'15" |
| 4 | 06'21" | 00:26'36" |
| 5 | 05'59" | 00:32'35" |
| 6 | 05'39" | 00:38'14" |
| 7 | 04'56" | 00:43'10" |
| 8 | 05'30" | 00:48'40" |
| 9 | 07'43" | 00:56'23" |
| 10 | 05'37" | 01:02'00" |
| 11 | 06'56" | 01:08'56" |
| 12 | 05'53" | 01:14'49" |
| 13 | 05'32" | 01:20'21" |
| 14 | 05'18" | 01:25'39" |
| 15 | 05'19" | 01:30'58" |
| 16 | 05'15" | 01:36'13" |
| 16.0 | 06'14" | 01:36'29" |
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