14.4 km | 01:17:04 | 05:21/km日期: 2019-10-13 05:39 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'35" / 05'22" / 05'29" / 05'27" / 05'12" / 05'26" / 05'18" / 05'20" / 05'25" / 05'22" / 05'04" / 05'10" / 06'17" / 05'19" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'31") | 1000 / 1000 |
2 | | 05'21" (+00'17") | 1000 / 2000 |
3 | | 05'28" (+00'24") | 1000 / 3000 |
4 | | 05'26" (+00'22") | 1000 / 4000 |
5 | | 05'12" (+00'08") | 1000 / 5000 |
6 | | 05'26" (+00'22") | 1000 / 6000 |
7 | | 05'17" (+00'13") | 1000 / 7000 |
8 | | 05'20" (+00'16") | 1000 / 8000 |
9 | | 05'24" (+00'20") | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'09" (+00'05") | 1000 / 12000 |
13 | | 05'23" (+00'19") | 1000 / 13000 |
14 | | 05'18" (+00'14") | 1000 / 14000 |
15 | | 05'32" (+00'28") | 397 / 14397 |
10月累積里程 : 205.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'22" | 00:10'57" |
3 | 05'29" | 00:16'26" |
4 | 05'27" | 00:21'53" |
5 | 05'12" | 00:27'05" |
6 | 05'26" | 00:32'31" |
7 | 05'18" | 00:37'49" |
8 | 05'20" | 00:43'09" |
9 | 05'25" | 00:48'34" |
10 | 05'22" | 00:53'56" |
11 | 05'04" | 00:59'00" |
12 | 05'10" | 01:04'10" |
13 | 06'17" | 01:10'27" |
14 | 05'19" | 01:15'46" |
14.4 | 05'32" | 01:17'58" |