21.2 km | 01:47:49 | 05:04/km日期: 2019-10-13 06:29 - 平均心率: 153 - 卡路里: 1247 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'50" / 05'41" / 05'41" / 05'44" / 05'33" / 06'03" / 05'05" / 04'59" / 05'00" / 04'57" / 04'59" / 05'16" / 04'38" / 04'29" / 04'27" / 04'27" / 04'21" / 07'35" / 07'14" / 04'47" / 05'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'31") | 1000 / 1000 |
| 2 | | 05'40" (+01'20") | 1000 / 2000 |
| 3 | | 05'41" (+01'21") | 1000 / 3000 |
| 4 | | 05'43" (+01'23") | 1000 / 4000 |
| 5 | | 05'33" (+01'13") | 1000 / 5000 |
| 6 | | 05'50" (+01'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 04'59" (+00'39") | 1000 / 8000 |
| 9 | | 04'59" (+00'39") | 1000 / 9000 |
| 10 | | 04'57" (+00'37") | 1000 / 10000 |
| 11 | | 04'58" (+00'38") | 1000 / 11000 |
| 12 | | 04'55" (+00'35") | 1000 / 12000 |
| 13 | | 04'35" (+00'15") | 1000 / 13000 |
| 14 | | 04'28" (+00'08") | 1000 / 14000 |
| 15 | | 04'27" (+00'07") | 1000 / 15000 |
| 16 | | 04'26" (+00'06") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'22" (+00'02") | 1000 / 18000 |
| 19 | | 05'40" (+01'20") | 1000 / 19000 |
| 20 | | 04'47" (+00'27") | 1000 / 20000 |
| 21 | | 05'05" (+00'45") | 1000 / 21000 |
| 22 | | 05'46" (+01'26") | 225 / 21225 |
| 23 | | 00'00" | 0 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
382.34 km 
ASICS Tarther Japan 累積 :
19719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'33" | 00:28'29" |
| 6 | 06'03" | 00:34'32" |
| 7 | 05'05" | 00:39'37" |
| 8 | 04'59" | 00:44'36" |
| 9 | 05'00" | 00:49'36" |
| 10 | 04'57" | 00:54'33" |
| 11 | 04'59" | 00:59'32" |
| 12 | 05'16" | 01:04'48" |
| 13 | 04'38" | 01:09'26" |
| 14 | 04'29" | 01:13'55" |
| 15 | 04'27" | 01:18'22" |
| 16 | 04'27" | 01:22'49" |
| 17 | 04'21" | 01:27'10" |
| 18 | 07'35" | 01:34'45" |
| 19 | 07'14" | 01:41'59" |
| 20 | 04'47" | 01:46'46" |
| 21 | 05'06" | 01:51'52" |
| 21.2 | 07'28" | 01:53'33" |
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