25.0 km | 02:56:15 | 07:02/km日期: 2019-10-13 05:17 - 總爬升: 240 m - 平均心率: 161 - 卡路里: 2303 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'45" / 06'09" / 06'08" / 06'11" / 06'08" / 06'21" / 06'24" / 06'24" / 06'37" / 07'15" / 12'35" / 06'30" / 06'34" / 06'29" / 07'00" / 08'41" / 06'43" / 08'07" / 07'12" / 07'29" / 08'40" / 07'23" / 08'03" / 06'55" / 09'48" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'38") | 1000 / 1000 |
2 | | 06'09" (+00'02") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'11" (+00'04") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'21" (+00'14") | 1000 / 6000 |
7 | | 06'23" (+00'16") | 1000 / 7000 |
8 | | 06'23" (+00'16") | 1000 / 8000 |
9 | | 06'36" (+00'29") | 1000 / 9000 |
10 | | 06'50" (+00'43") | 1000 / 10000 |
11 | | 08'46" (+02'39") | 1000 / 11000 |
12 | | 06'30" (+00'23") | 1000 / 12000 |
13 | | 06'33" (+00'26") | 1000 / 13000 |
14 | | 06'29" (+00'22") | 1000 / 14000 |
15 | | 06'59" (+00'52") | 1000 / 15000 |
16 | | 08'41" (+02'34") | 1000 / 16000 |
17 | | 06'42" (+00'35") | 1000 / 17000 |
18 | | 08'07" (+02'00") | 1000 / 18000 |
19 | | 07'12" (+01'05") | 1000 / 19000 |
20 | | 07'28" (+01'21") | 1000 / 20000 |
21 | | 08'39" (+02'32") | 1000 / 21000 |
22 | | 07'23" (+01'16") | 1000 / 22000 |
23 | | 08'03" (+01'56") | 1000 / 23000 |
24 | | 06'54" (+00'47") | 1000 / 24000 |
25 | | 07'43" (+01'36") | 1000 / 25000 |
26 | | 12'09" (+06'02") | 3 / 25003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.41 km 美津濃 28 累積 :
11416.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'09" | 00:12'54" |
3 | 06'08" | 00:19'02" |
4 | 06'11" | 00:25'13" |
5 | 06'08" | 00:31'21" |
6 | 06'21" | 00:37'42" |
7 | 06'24" | 00:44'06" |
8 | 06'24" | 00:50'30" |
9 | 06'37" | 00:57'07" |
10 | 07'15" | 01:04'22" |
11 | 12'35" | 01:16'57" |
12 | 06'30" | 01:23'27" |
13 | 06'34" | 01:30'01" |
14 | 06'29" | 01:36'30" |
15 | 07'00" | 01:43'30" |
16 | 08'41" | 01:52'11" |
17 | 06'43" | 01:58'54" |
18 | 08'07" | 02:07'01" |
19 | 07'12" | 02:14'13" |
20 | 07'29" | 02:21'42" |
21 | 08'40" | 02:30'22" |
22 | 07'23" | 02:37'45" |
23 | 08'03" | 02:45'48" |
24 | 06'55" | 02:52'43" |
25 | 09'48" | 03:02'31" |
25.0 | 09'02" | 03:02'33" |