13.0 km | 01:24:20 | 06:29/km日期: 2019-10-13 18:11 - 平均心率: 137 - 卡路里: 852 Cal - 平均步頻: 168
Pace: 07'03" / 08'03" / 05'30" / 06'17" / 06'17" / 05'57" / 06'13" / 06'32" / 06'30" / 09'15" / 09'30" / 09'39" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'33") | 1000 / 1000 |
| 2 | | 07'08" (+01'38") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'43") | 1000 / 7000 |
| 8 | | 06'31" (+01'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'51" (+01'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 07'45" (+02'15") | 1000 / 12000 |
| 13 | | 07'32" (+02'02") | 981 / 12981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 08'03" | 00:15'06" |
| 3 | 05'30" | 00:20'36" |
| 4 | 06'17" | 00:26'53" |
| 5 | 06'17" | 00:33'10" |
| 6 | 05'57" | 00:39'07" |
| 7 | 06'13" | 00:45'20" |
| 8 | 06'32" | 00:51'52" |
| 9 | 06'30" | 00:58'22" |
| 10 | 09'15" | 01:07'37" |
| 11 | 09'30" | 01:17'07" |
| 12 | 09'39" | 01:26'46" |
| 13.0 | 08'04" | 01:34'42" |
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