11.0 km | 01:17:04 | 06:59/km日期: 2019-10-13 05:44 - 平均心率: 159 - 卡路里: 965 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 08'36" / 07'09" / 06'54" / 07'35" / 06'48" / 06'43" / 06'11" / 06'32" / 07'21" / 06'13" / 06'57" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'25") | 1000 / 1000 |
2 | | 07'08" (+00'57") | 1000 / 2000 |
3 | | 06'53" (+00'42") | 1000 / 3000 |
4 | | 07'35" (+01'24") | 1000 / 4000 |
5 | | 06'47" (+00'36") | 1000 / 5000 |
6 | | 06'43" (+00'32") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'32" (+00'21") | 1000 / 8000 |
9 | | 07'20" (+01'09") | 1000 / 9000 |
10 | | 06'13" (+00'02") | 1000 / 10000 |
11 | | 06'57" (+00'46") | 1000 / 11000 |
12 | | 06'36" (+00'25") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 200.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 07'09" | 00:15'45" |
3 | 06'54" | 00:22'39" |
4 | 07'35" | 00:30'14" |
5 | 06'48" | 00:37'02" |
6 | 06'43" | 00:43'45" |
7 | 06'11" | 00:49'56" |
8 | 06'32" | 00:56'28" |
9 | 07'21" | 01:03'49" |
10 | 06'13" | 01:10'02" |
11 | 06'57" | 01:16'59" |
11.0 | 07'33" | 01:17'04" |