|  62.1 km | 02:02:48 | 30.3 km/h日期: 2019-10-12 06:07 - 平均心率: 139 - 卡路里: 1272 Cal - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.88 (-22.62) | 1005 / 1005 | | 2 | | 26.09 (-11.41) | 1004 / 2010 | | 3 | | 30.25 (-7.25) | 1005 / 3015 | | 4 | | 35.64 (-1.86) | 1002 / 4018 | | 5 | | 33.96 (-3.54) | 1004 / 5023 |
| 6 | | 26.28 (-11.22) | 1002 / 6025 | | 7 | | 28.80 (-8.70) | 1008 / 7033 | | 8 | | 31.58 (-5.92) | 1001 / 8035 | | 9 | | 33.03 (-4.47) | 1002 / 9038 | | 10 | | 30.77 (-6.73) | 1001 / 10040 | | 11 | | 32.14 (-5.36) | 1000 / 11040 | | 12 | | 33.03 (-4.47) | 1002 / 12042 | | 13 | | 32.14 (-5.36) | 1004 / 13047 | | 14 | | 32.73 (-4.77) | 1002 / 14049 | | 15 | | 32.43 (-5.07) | 1002 / 15052 | | 16 | | 32.73 (-4.77) | 1006 / 16058 | | 17 | | 32.43 (-5.07) | 1002 / 17061 | | 18 | | 31.86 (-5.64) | 1007 / 18069 | | 19 | | 33.03 (-4.47) | 1007 / 19077 | | 20 | | 33.33 (-4.17) | 1000 / 20077 | | 21 | | 28.35 (-9.15) | 1009 / 21086 | | 22 | | 34.62 (-2.88) | 1006 / 22092 | | 23 | | 34.95 (-2.55) | 1009 / 23102 | | 24 | | 36.00 (-1.50) | 1000 / 24102 | | 25 | | 33.64 (-3.86) | 1001 / 25104 | | 26 | | 26.67 (-10.83) | 1003 / 26107 | | 27 | | 33.33 (-4.17) | 1001 / 27108 | | 28 | | 32.14 (-5.36) | 1007 / 28116 | | 29 | | 31.86 (-5.64) | 1008 / 29124 | | 30 | | 27.48 (-10.02) | 1004 / 30128 | | 31 | | 29.51 (-7.99) | 1007 / 31136 | | 32 | | 31.86 (-5.64) | 1005 / 32141 | | 33 | | 32.73 (-4.77) | 1005 / 33147 | | 34 | | 22.64 (-14.86) | 1000 / 34147 | | 35 | | 17.22 (-20.28) | 1003 / 35151 | | 36 | | 31.30 (-6.20) | 1003 / 36155 | | 37 | | 31.86 (-5.64) | 1005 / 37160 | | 38 | | 27.69 (-9.81) | 1006 / 38167 | | 39 | | 28.80 (-8.70) | 1000 / 39168 | | 40 | | 30.77 (-6.73) | 1002 / 40170 | | 41 | | 36.73 (-0.77) | 1002 / 41173 | | 42 | | 31.86 (-5.64) | 1004 / 42178 | | 43 | | 32.14 (-5.36) | 1005 / 43183 | | 44 | | 29.03 (-8.47) | 1004 / 44188 | | 45 | | 36.36 (-1.14) | 1007 / 45196 | | 46 | | 34.29 (-3.21) | 1002 / 46199 | | 47 | | 33.33 (-4.17) | 1006 / 47205 | | 48 | | 33.96 (-3.54) | 1005 / 48210 | | 49 | | 34.62 (-2.88) | 1004 / 49215 | | 50 | | 33.64 (-3.86) | 1002 / 50218 | | 51 | | 37.50 | 1003 / 51221 | | 52 | | 36.36 (-1.14) | 1002 / 52224 | | 53 | | 33.03 (-4.47) | 1005 / 53229 | | 54 | | 31.03 (-6.47) | 1004 / 54233 | | 55 | | 29.03 (-8.47) | 1005 / 55239 | | 56 | | 28.35 (-9.15) | 1005 / 56245 | | 57 | | 34.29 (-3.21) | 1004 / 57249 | | 58 | | 32.73 (-4.77) | 1006 / 58256 | | 59 | | 31.86 (-5.64) | 1005 / 59261 | | 60 | | 24.83 (-12.67) | 1004 / 60266 | | 61 | | 33.03 (-4.47) | 1002 / 61268 | | 62 | | 26.67 (-10.83) | 803 / 62072 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 133.25 km  GIANT MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | -1.4 % | | 2 | 26.1 | 2.0 % | | 3 | 30.0 | -1.1 % | | 4 | 35.3 | -0.9 % | | 5 | 33.6 | 1.5 % | | 6 | 26.5 | -2.0 % | | 7 | 29.0 | 1.4 % | | 8 | 30.8 | 1.3 % | | 9 | 33.0 | -1.0 % | | 10 | 30.3 | 2.8 % | | 11 | 31.9 | -0.3 % | | 12 | 32.7 | 1.4 % | | 13 | 33.0 | -0.6 % | | 14 | 32.4 | 1.2 % | | 15 | 31.9 | 1.2 % | | 16 | 33.3 | -0.5 % | | 17 | 32.4 | -0.4 % | | 18 | 31.6 | -0.6 % | | 19 | 32.7 | -0.7 % | | 20 | 33.0 | -0.8 % | | 21 | 29.0 | 2.2 % | | 22 | 34.0 | -0.6 % | | 23 | 35.6 | 2.3 % | | 24 | 36.0 | 2.0 % | | 25 | 35.0 | -1.6 % | | 26 | 27.1 | 1.7 % | | 27 | 32.4 | -1.3 % | | 28 | 32.1 | 1.4 % | | 29 | 31.9 | -0.8 % | | 30 | 33.0 | -0.9 % | | 31 | 25.9 | 2.5 % | | 32 | 31.6 | 1.6 % | | 33 | 31.9 | 1.8 % | | 34 | 28.6 | -1.8 % | | 35 | 15.7 | 2.8 % | | 36 | 30.8 | -1.1 % | | 37 | 31.6 | 3.0 % | | 38 | 27.7 | -1.5 % | | 39 | 33.6 | -1.9 % | | 40 | 27.1 | -0.4 % | | 41 | 36.0 | 1.2 % | | 42 | 32.1 | -0.9 % | | 43 | 32.1 | 2.7 % | | 44 | 31.3 | -0.8 % | | 45 | 34.0 | -0.1 % | | 46 | 36.4 | -1.8 % | | 47 | 33.3 | -1.2 % | | 48 | 33.0 | 1.8 % | | 49 | 35.3 | 1.0 % | | 50 | 34.3 | -1.1 % | | 51 | 34.3 | -0.9 % | | 52 | 37.9 | 1.3 % | | 53 | 34.6 | -0.3 % | | 54 | 32.1 | -0.4 % | | 55 | 29.5 | 1.0 % | | 56 | 30.0 | -0.5 % | | 57 | 30.3 | -0.6 % | | 58 | 33.0 | -0.2 % | | 59 | 32.7 | -1.3 % | | 60 | 31.3 | -0.2 % | | 61 | 24.7 | -2.6 % | | 62 | 33.3 | -0.8 % | | 62.1 | 3.4 | -0.5 % |
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