15.1 km | 01:28:46 | 05:53/km日期: 2019-10-13 18:12 - 平均心率: 156 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'49" / 06'08" / 05'51" / 05'47" / 05'35" / 05'34" / 05'26" / 09'33" / 05'50" / 05'46" / 05'51" / 05'42" / 06'07" / 06'00" / 06'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'42" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'41") | 1000 / 13000 |
| 14 | | 06'00" (+00'35") | 1000 / 14000 |
| 15 | | 06'20" (+00'55") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 251.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 05'51" | 00:18'48" |
| 4 | 05'47" | 00:24'35" |
| 5 | 05'35" | 00:30'10" |
| 6 | 05'34" | 00:35'44" |
| 7 | 05'26" | 00:41'10" |
| 8 | 09'33" | 00:50'43" |
| 9 | 05'50" | 00:56'33" |
| 10 | 05'46" | 01:02'19" |
| 11 | 05'51" | 01:08'10" |
| 12 | 05'42" | 01:13'52" |
| 13 | 06'07" | 01:19'59" |
| 14 | 06'00" | 01:25'59" |
| 15 | 06'21" | 01:32'20" |
| 15.1 | 05'42" | 01:32'46" |
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