10.1 km | 01:11:48 | 07:05/km日期: 2019-10-12 20:11 - 卡路里: 799 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 08'53" / 07'31" / 07'27" / 06'59" / 06'47" / 06'40" / 07'00" / 06'46" / 06'45" / 06'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'38") | 1000 / 1000 |
| 2 | | 07'31" (+00'52") | 1000 / 2000 |
| 3 | | 07'26" (+00'47") | 1000 / 3000 |
| 4 | | 06'58" (+00'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'06") | 1000 / 8000 |
| 9 | | 06'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'44" (+00'05") | 1000 / 10000 |
| 11 | | 06'40" (+00'01") | 128 / 10128 |
10月累積里程 : 145.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'31" | 00:16'24" |
| 3 | 07'27" | 00:23'51" |
| 4 | 06'59" | 00:30'50" |
| 5 | 06'47" | 00:37'37" |
| 6 | 06'40" | 00:44'17" |
| 7 | 07'00" | 00:51'17" |
| 8 | 06'46" | 00:58'03" |
| 9 | 06'45" | 01:04'48" |
| 10 | 06'44" | 01:11'32" |
| 10.1 | 06'37" | 01:12'23" |
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