15.9 km | 02:00:36 | 07:35/km日期: 2019-10-10 07:32 - 總爬升: 410 m - 平均心率: 153 - 卡路里: 1318 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 10'55" / 08'01" / 06'47" / 06'16" / 06'35" / 08'31" / 07'53" / 08'09" / 10'48" / 06'15" / 06'06" / 06'32" / 07'29" / 07'44" / 06'56" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+04'50") | 1000 / 1000 |
2 | | 08'01" (+01'56") | 1000 / 2000 |
3 | | 06'46" (+00'41") | 1000 / 3000 |
4 | | 06'15" (+00'10") | 1000 / 4000 |
5 | | 06'34" (+00'29") | 1000 / 5000 |
6 | | 08'30" (+02'25") | 1000 / 6000 |
7 | | 07'53" (+01'48") | 1000 / 7000 |
8 | | 08'08" (+02'03") | 1000 / 8000 |
9 | | 10'47" (+04'42") | 1000 / 9000 |
10 | | 06'14" (+00'09") | 1000 / 10000 |
11 | | 06'05" | 1000 / 11000 |
12 | | 06'32" (+00'27") | 1000 / 12000 |
13 | | 07'29" (+01'24") | 1000 / 13000 |
14 | | 07'44" (+01'39") | 1000 / 14000 |
15 | | 06'56" (+00'51") | 1000 / 15000 |
16 | | 06'20" (+00'15") | 797 / 15797 |
17 | | 07'36" (+01'31") | 80 / 15878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 08'01" | 00:18'56" |
3 | 06'47" | 00:25'43" |
4 | 06'16" | 00:31'59" |
5 | 06'35" | 00:38'34" |
6 | 08'31" | 00:47'05" |
7 | 07'53" | 00:54'58" |
8 | 08'09" | 01:03'07" |
9 | 10'48" | 01:13'55" |
10 | 06'15" | 01:20'10" |
11 | 06'06" | 01:26'16" |
12 | 06'32" | 01:32'48" |
13 | 07'29" | 01:40'17" |
14 | 07'44" | 01:48'01" |
15 | 06'56" | 01:54'57" |
15.9 | 06'28" | 02:00'38" |