11.0 km | 01:04:03 | 05:50/km日期: 2014-07-24 18:10 - 總爬升: 205 m - 地點: 惇敘工商爬坡 - 天氣: 晴 - 卡路里: 741 Cal - 溫度: 32°C - 濕度: 66%
Pace: 05'48" / 05'23" / 06'03" / 05'23" / 05'34" / 08'06" / 07'14" / 06'10" / 04'39" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+01'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'56") | 1000 / 5000 |
| 6 | | 07'58" (+03'20") | 1000 / 6000 |
| 7 | | 07'14" (+02'36") | 1000 / 7000 |
| 8 | | 06'09" (+01'31") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'41") | 975 / 10975 |
7月累積里程 : 119.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 06'03" | 00:17'14" |
| 4 | 05'23" | 00:22'37" |
| 5 | 05'34" | 00:28'11" |
| 6 | 08'06" | 00:36'17" |
| 7 | 07'14" | 00:43'31" |
| 8 | 06'10" | 00:49'41" |
| 9 | 04'39" | 00:54'20" |
| 10 | 05'04" | 00:59'24" |
| 11.0 | 05'19" | 01:04'36" |
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