12.5 km | 01:13:32 | 05:52/km日期: 2019-10-12 06:22 - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'06" / 05'48" / 05'44" / 10'52" / 05'43" / 05'44" / 05'52" / 16'41" / 05'57" / 05'57" / 12'36" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'40" | 502 / 12502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 347.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'48" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 10'52" | 00:28'30" |
| 5 | 05'43" | 00:34'13" |
| 6 | 05'44" | 00:39'57" |
| 7 | 05'52" | 00:45'49" |
| 8 | 16'41" | 01:02'30" |
| 9 | 05'57" | 01:08'27" |
| 10 | 05'57" | 01:14'24" |
| 11 | 12'36" | 01:27'00" |
| 12 | 05'53" | 01:32'53" |
| 12.5 | 05'40" | 01:35'44" |
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