| 1.9 km + 90.0 km + 21.0 km | 06:12:44| 官方成績 | | 日期 | 2019-10-12 | | 成績 | 06:12:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-10-12 07:05 - 總爬升: 458 m - 平均心率: 146 - 卡路里: 5894 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00:43'49" (+42'06") | 0 / 0 | | 2 | | 15'15" (+13'32") | 366 / 366 | | 3 | | 01'53" (+00'10") | 5000 / 5366 | | 4 | | 01'45" (+00'02") | 5000 / 10366 | | 5 | | 01'52" (+00'09") | 5000 / 15366 |
| 6 | | 01'57" (+00'14") | 5000 / 20366 | | 7 | | 01'53" (+00'10") | 5000 / 25366 | | 8 | | 02'00" (+00'17") | 5000 / 30366 | | 9 | | 01'57" (+00'14") | 5000 / 35366 | | 10 | | 02'28" (+00'45") | 5000 / 40366 | | 11 | | 02'12" (+00'29") | 5000 / 45366 | | 12 | | 01'43" | 5000 / 50366 | | 13 | | 01'51" (+00'08") | 5000 / 55366 | | 14 | | 01'56" (+00'13") | 5000 / 60366 | | 15 | | 01'54" (+00'11") | 5000 / 65366 | | 16 | | 01'56" (+00'13") | 5000 / 70366 | | 17 | | 01'58" (+00'15") | 5000 / 75366 | | 18 | | 02'21" (+00'38") | 5000 / 80366 | | 19 | | 02'32" (+00'49") | 5000 / 85366 | | 20 | | 02'43" (+01'00") | 172 / 85538 | | 21 | | 16'02" (+14'19") | 120 / 85659 | | 22 | | 05'44" (+04'01") | 1000 / 86659 | | 23 | | 05'05" (+03'22") | 1000 / 87659 | | 24 | | 05'43" (+04'00") | 1000 / 88659 | | 25 | | 06'19" (+04'36") | 1000 / 89659 | | 26 | | 06'39" (+04'56") | 1000 / 90659 | | 27 | | 05'54" (+04'11") | 1000 / 91659 | | 28 | | 06'08" (+04'25") | 1000 / 92659 | | 29 | | 06'25" (+04'42") | 1000 / 93659 | | 30 | | 07'01" (+05'18") | 1000 / 94659 | | 31 | | 06'23" (+04'40") | 1000 / 95659 | | 32 | | 06'23" (+04'40") | 1000 / 96659 | | 33 | | 06'42" (+04'59") | 1000 / 97659 | | 34 | | 06'45" (+05'02") | 1000 / 98659 | | 35 | | 06'44" (+05'01") | 1000 / 99659 | | 36 | | 06'29" (+04'46") | 1000 / 100659 | | 37 | | 06'24" (+04'41") | 1000 / 101659 | | 38 | | 06'53" (+05'10") | 1000 / 102659 | | 39 | | 07'00" (+05'17") | 1000 / 103659 | | 40 | | 06'59" (+05'16") | 1000 / 104659 | | 41 | | 06'40" (+04'57") | 1000 / 105659 |
賽後評分: 衣服好看 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 334.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 66'49" | 01:06'49" | | 2 | 01'26" | 01:08'15" | | 3 | 01'51" | 01:10'06" | | 4 | 01'38" | 01:11'44" | | 5 | 01'41" | 01:13'25" | | 6 | 01'37" | 01:15'02" | | 7 | 01'36" | 01:16'38" | | 8 | 01'58" | 01:18'36" | | 9 | 01'47" | 01:20'23" | | 10 | 01'46" | 01:22'09" | | 11 | 01'42" | 01:23'51" | | 12 | 01'44" | 01:25'35" | | 13 | 01'41" | 01:27'16" | | 14 | 01'56" | 01:29'12" | | 15 | 02'13" | 01:31'25" | | 16 | 02'08" | 01:33'33" | | 17 | 01'51" | 01:35'24" | | 18 | 01'57" | 01:37'21" | | 19 | 01'55" | 01:39'16" | | 20 | 01'55" | 01:41'11" | | 21 | 01'56" | 01:43'07" | | 22 | 02'06" | 01:45'13" | | 23 | 01'48" | 01:47'01" | | 24 | 01'50" | 01:48'51" | | 25 | 01'55" | 01:50'46" | | 26 | 01'50" | 01:52'36" | | 27 | 01'58" | 01:54'34" | | 28 | 01'54" | 01:56'28" | | 29 | 02'02" | 01:58'30" | | 30 | 02'12" | 02:00'42" | | 31 | 02'12" | 02:02'54" | | 32 | 01'52" | 02:04'46" | | 33 | 01'51" | 02:06'37" | | 34 | 01'47" | 02:08'24" | | 35 | 02'02" | 02:10'26" | | 36 | 02'04" | 02:12'30" | | 37 | 02'25" | 02:14'55" | | 38 | 02'32" | 02:17'27" | | 39 | 02'41" | 02:20'08" | | 40 | 02'31" | 02:22'39" | | 41 | 02'53" | 02:25'32" | | 42 | 02'27" | 02:27'59" | | 43 | 02'06" | 02:30'05" | | 44 | 02'10" | 02:32'15" | | 45 | 01'46" | 02:34'01" | | 46 | 01'41" | 02:35'42" | | 47 | 01'52" | 02:37'34" | | 48 | 01'39" | 02:39'13" | | 49 | 01'37" | 02:40'50" | | 50 | 01'38" | 02:42'28" | | 51 | 02'05" | 02:44'33" | | 52 | 01'52" | 02:46'25" | | 53 | 01'48" | 02:48'13" | | 54 | 01'46" | 02:49'59" | | 55 | 01'46" | 02:51'45" | | 56 | 02'04" | 02:53'49" | | 57 | 02'03" | 02:55'52" | | 58 | 02'07" | 02:57'59" | | 59 | 01'52" | 02:59'51" | | 60 | 01'38" | 03:01'29" | | 61 | 02'03" | 03:03'32" | | 62 | 01'54" | 03:05'26" | | 63 | 01'53" | 03:07'19" | | 64 | 01'47" | 03:09'06" | | 65 | 02'01" | 03:11'07" | | 66 | 01'52" | 03:12'59" | | 67 | 01'55" | 03:14'54" | | 68 | 01'57" | 03:16'51" | | 69 | 02'02" | 03:18'53" | | 70 | 01'50" | 03:20'43" | | 71 | 01'58" | 03:22'41" | | 72 | 01'51" | 03:24'32" | | 73 | 01'58" | 03:26'30" | | 74 | 02'06" | 03:28'36" | | 75 | 02'01" | 03:30'37" | | 76 | 02'02" | 03:32'39" | | 77 | 02'09" | 03:34'48" | | 78 | 02'09" | 03:36'57" | | 79 | 02'24" | 03:39'21" | | 80 | 02'45" | 03:42'06" | | 81 | 02'38" | 03:44'44" | | 82 | 02'59" | 03:47'43" | | 83 | 02'23" | 03:50'06" | | 84 | 02'58" | 03:53'04" | | 85 | 02'04" | 03:55'08" | | 86 | 05'15" | 04:00'23" | | 87 | 05'13" | 04:05'36" | | 88 | 05'28" | 04:11'04" | | 89 | 06'01" | 04:17'05" | | 90 | 06'40" | 04:23'45" | | 91 | 06'09" | 04:29'54" | | 92 | 05'52" | 04:35'46" | | 93 | 06'06" | 04:41'52" | | 94 | 06'41" | 04:48'33" | | 95 | 06'55" | 04:55'28" | | 96 | 06'18" | 05:01'46" | | 97 | 06'34" | 05:08'20" | | 98 | 06'38" | 05:14'58" | | 99 | 06'51" | 05:21'49" | | 100 | 06'39" | 05:28'28" | | 101 | 06'34" | 05:35'02" | | 102 | 06'29" | 05:41'31" | | 103 | 06'50" | 05:48'21" | | 104 | 07'12" | 05:55'33" | | 105 | 06'54" | 06:02'27" | | 106 | 06'29" | 06:08'56" | | 106.6 | 05'58" | 06:12'44" |
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