10.4 km | 00:42:33 | 04:04/km日期: 2019-10-12 17:27 - 平均心率: 168 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 04'34" / 04'06" / 04'02" / 04'01" / 04'01" / 04'04" / 04'04" / 04'07" / 04'04" / 03'54" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'20") | 195 / 195 |
2 | | 04'32" (+00'50") | 206 / 402 |
3 | | 04'37" (+00'55") | 203 / 605 |
4 | | 04'22" (+00'40") | 208 / 814 |
5 | | 04'11" (+00'29") | 207 / 1021 |
6 | | 04'16" (+00'34") | 204 / 1226 |
7 | | 04'00" (+00'18") | 207 / 1433 |
8 | | 04'05" (+00'23") | 210 / 1644 |
9 | | 04'06" (+00'24") | 207 / 1852 |
10 | | 03'54" (+00'12") | 208 / 2061 |
11 | | 03'54" (+00'12") | 209 / 2270 |
12 | | 04'00" (+00'18") | 209 / 2480 |
13 | | 04'13" (+00'31") | 205 / 2686 |
14 | | 04'11" (+00'29") | 204 / 2890 |
15 | | 04'06" (+00'24") | 211 / 3101 |
16 | | 03'59" (+00'17") | 214 / 3315 |
17 | | 03'59" (+00'17") | 209 / 3525 |
18 | | 04'07" (+00'25") | 204 / 3730 |
19 | | 03'49" (+00'07") | 213 / 3943 |
20 | | 03'56" (+00'14") | 209 / 4152 |
21 | | 04'00" (+00'18") | 207 / 4360 |
22 | | 04'00" (+00'18") | 207 / 4568 |
23 | | 03'56" (+00'14") | 208 / 4776 |
24 | | 04'02" (+00'20") | 209 / 4985 |
25 | | 04'05" (+00'23") | 205 / 5191 |
26 | | 03'58" (+00'16") | 211 / 5403 |
27 | | 04'06" (+00'24") | 209 / 5612 |
28 | | 03'56" (+00'14") | 209 / 5822 |
29 | | 04'07" (+00'25") | 210 / 6032 |
30 | | 04'10" (+00'28") | 205 / 6237 |
31 | | 04'02" (+00'20") | 211 / 6448 |
32 | | 04'03" (+00'21") | 208 / 6657 |
33 | | 04'04" (+00'22") | 208 / 6866 |
34 | | 04'13" (+00'31") | 204 / 7070 |
35 | | 04'08" (+00'26") | 205 / 7275 |
36 | | 04'08" (+00'26") | 205 / 7481 |
37 | | 03'54" (+00'12") | 213 / 7695 |
38 | | 04'01" (+00'19") | 207 / 7902 |
39 | | 04'04" (+00'22") | 208 / 8110 |
40 | | 04'06" (+00'24") | 208 / 8318 |
41 | | 04'11" (+00'29") | 204 / 8523 |
42 | | 03'57" (+00'15") | 215 / 8738 |
43 | | 04'11" (+00'29") | 205 / 8943 |
44 | | 04'00" (+00'18") | 211 / 9154 |
45 | | 03'58" (+00'16") | 210 / 9365 |
46 | | 03'54" (+00'12") | 211 / 9576 |
47 | | 03'52" (+00'10") | 208 / 9785 |
48 | | 03'50" (+00'08") | 213 / 9998 |
49 | | 03'59" (+00'17") | 206 / 10204 |
50 | | 03'42" | 209 / 10413 |
51 | | 01'41" | 13 / 10427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'06" | 00:08'40" |
3 | 04'02" | 00:12'42" |
4 | 04'01" | 00:16'43" |
5 | 04'01" | 00:20'44" |
6 | 04'04" | 00:24'48" |
7 | 04'04" | 00:28'52" |
8 | 04'07" | 00:32'59" |
9 | 04'04" | 00:37'03" |
10 | 03'54" | 00:40'57" |
10.4 | 03'47" | 00:42'34" |