32.8 km | 09:20:24 | 17:04/km日期: 2019-10-11 07:08 - 總爬升: 1212 m - 卡路里: 700 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 19'58" / 25'40" / 16'06" / 11'15" / 14'16" / 28'09" / 21'13" / 14'34" / 17'05" / 19'15" / 20'45" / 22'57" / 19'29" / 16'56" / 09'38" / 15'24" / 14'15" / 19'54" / 06'32" / 14'39" / 18'52" / 27'40" / 26'51" / 27'10" / 23'02" / 12'24" / 10'47" / 11'02" / 11'44" / 11'09" / 11'11" / 10'52" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'58" (+10'22") | 1000 / 1000 |
2 | | 23'48" (+14'12") | 1000 / 2000 |
3 | | 17'57" (+08'21") | 1000 / 3000 |
4 | | 11'15" (+01'39") | 1000 / 4000 |
5 | | 14'09" (+04'33") | 1000 / 5000 |
6 | | 28'15" (+18'39") | 1000 / 6000 |
7 | | 21'12" (+11'36") | 1000 / 7000 |
8 | | 14'33" (+04'57") | 1000 / 8000 |
9 | | 14'03" (+04'27") | 1000 / 9000 |
10 | | 22'16" (+12'40") | 1000 / 10000 |
11 | | 20'44" (+11'08") | 1000 / 11000 |
12 | | 22'56" (+13'20") | 1000 / 12000 |
13 | | 19'27" (+09'51") | 1000 / 13000 |
14 | | 16'57" (+07'21") | 1000 / 14000 |
15 | | 09'36" | 1000 / 15000 |
16 | | 13'52" (+04'16") | 1000 / 16000 |
17 | | 14'28" (+04'52") | 1000 / 17000 |
18 | | 12'21" (+02'45") | 1000 / 18000 |
19 | | 15'23" (+05'47") | 1000 / 19000 |
20 | | 14'39" (+05'03") | 1000 / 20000 |
21 | | 18'51" (+09'15") | 1000 / 21000 |
22 | | 27'39" (+18'03") | 1000 / 22000 |
23 | | 26'50" (+17'14") | 1000 / 23000 |
24 | | 27'10" (+17'34") | 1000 / 24000 |
25 | | 23'02" (+13'26") | 1000 / 25000 |
26 | | 12'22" (+02'46") | 1000 / 26000 |
27 | | 10'47" (+01'11") | 1000 / 27000 |
28 | | 11'01" (+01'25") | 1000 / 28000 |
29 | | 11'44" (+02'08") | 1000 / 29000 |
30 | | 10'26" (+00'50") | 1000 / 30000 |
31 | | 11'45" (+02'09") | 1000 / 31000 |
32 | | 10'17" (+00'41") | 1000 / 32000 |
33 | | 12'30" (+02'54") | 831 / 32831 |
10月累積里程 : 80.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'58" | 00:19'58" |
2 | 25'40" | 00:45'38" |
3 | 16'06" | 01:01'44" |
4 | 11'15" | 01:12'59" |
5 | 14'16" | 01:27'15" |
6 | 28'09" | 01:55'24" |
7 | 21'13" | 02:16'37" |
8 | 14'34" | 02:31'11" |
9 | 17'05" | 02:48'16" |
10 | 19'15" | 03:07'31" |
11 | 20'45" | 03:28'16" |
12 | 22'57" | 03:51'13" |
13 | 19'29" | 04:10'42" |
14 | 16'56" | 04:27'38" |
15 | 09'38" | 04:37'16" |
16 | 15'24" | 04:52'40" |
17 | 14'15" | 05:06'55" |
18 | 19'54" | 05:26'49" |
19 | 06'32" | 05:33'21" |
20 | 14'39" | 05:48'00" |
21 | 18'52" | 06:06'52" |
22 | 27'40" | 06:34'32" |
23 | 26'51" | 07:01'23" |
24 | 27'10" | 07:28'33" |
25 | 23'02" | 07:51'35" |
26 | 12'24" | 08:03'59" |
27 | 10'47" | 08:14'46" |
28 | 11'02" | 08:25'48" |
29 | 11'44" | 08:37'32" |
30 | 11'09" | 08:48'41" |
31 | 11'11" | 08:59'52" |
32 | 10'52" | 09:10'44" |
32.8 | 09'26" | 09:18'35" |