12.1 km | 01:44:26 | 08:36/km日期: 2019-10-12 14:36 - 卡路里: 927 Cal - 平均步頻: 160 - PM2.5: 良好(28)
Pace: 14'28" / 08'01" / 07'28" / 08'00" / 08'23" / 09'45" / 07'19" / 07'18" / 08'09" / 08'12" / 07'07" / 08'15" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'27" (+07'20") | 1000 / 1000 |
2 | | 08'01" (+00'54") | 1000 / 2000 |
3 | | 07'27" (+00'20") | 1000 / 3000 |
4 | | 07'59" (+00'52") | 1000 / 4000 |
5 | | 08'22" (+01'15") | 1000 / 5000 |
6 | | 09'44" (+02'37") | 1000 / 6000 |
7 | | 07'19" (+00'12") | 1000 / 7000 |
8 | | 07'17" (+00'10") | 1000 / 8000 |
9 | | 08'08" (+01'01") | 1000 / 9000 |
10 | | 08'11" (+01'04") | 1000 / 10000 |
11 | | 07'07" | 1000 / 11000 |
12 | | 08'14" (+01'07") | 1000 / 12000 |
13 | | 16'18" (+09'11") | 124 / 12124 |
10月累積里程 :
219.04 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'28" | 00:14'28" |
2 | 08'01" | 00:22'29" |
3 | 07'28" | 00:29'57" |
4 | 08'00" | 00:37'57" |
5 | 08'23" | 00:46'20" |
6 | 09'45" | 00:56'05" |
7 | 07'19" | 01:03'24" |
8 | 07'18" | 01:10'42" |
9 | 08'09" | 01:18'51" |
10 | 08'12" | 01:27'03" |
11 | 07'07" | 01:34'10" |
12 | 08'15" | 01:42'25" |
12.1 | 16'10" | 01:44'26" |