10.0 km | 00:57:19 | 05:43/km日期: 2019-10-12 22:06 - 平均心率: 128 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'37" / 05'40" / 05'41" / 05'51" / 05'44" / 05'49" / 05'43" / 05'43" / 05'39" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'39" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'31") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 261.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'51" | 00:22'49" |
| 5 | 05'44" | 00:28'33" |
| 6 | 05'49" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 05'43" | 00:45'48" |
| 9 | 05'39" | 00:51'27" |
| 10 | 05'46" | 00:57'13" |
| 10.0 | 05'40" | 00:57'19" |
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