11.9 km | 01:21:04 | 06:50/km日期: 2014-07-28 19:02 - 卡路里: 771 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'27" / 05'26" / 05'21" / 05'31" / 05'14" / 21'29" / 06'49" / 06'38" / 06'32" / 06'14" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 16'31" (+11'17") | 1000 / 6000 |
| 7 | | 06'49" (+01'35") | 1000 / 7000 |
| 8 | | 06'37" (+01'23") | 1000 / 8000 |
| 9 | | 06'32" (+01'18") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 06'20" (+01'06") | 1000 / 11000 |
| 12 | | 05'49" (+00'35") | 853 / 11853 |
7月累積里程 : 118.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'31" | 00:21'45" |
| 5 | 05'14" | 00:26'59" |
| 6 | 21'29" | 00:48'28" |
| 7 | 06'49" | 00:55'17" |
| 8 | 06'38" | 01:01'55" |
| 9 | 06'32" | 01:08'27" |
| 10 | 06'14" | 01:14'41" |
| 11 | 06'21" | 01:21'02" |
| 11.9 | 05'50" | 01:26'01" |
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