11.0 km | 01:07:21 | 06:06/km日期: 2014-06-04 05:04 - 總爬升: 141 m - 卡路里: 706 Cal
Pace: 06'33" / 05'48" / 05'45" / 06'00" / 11'35" / 32'39" / 10'42" / 06'44" / 04'31" / 04'33" / 04'33" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'02") | 1000 / 1000 |
| 2 | | 05'48" (+01'17") | 1000 / 2000 |
| 3 | | 05'44" (+01'13") | 1000 / 3000 |
| 4 | | 05'59" (+01'28") | 1000 / 4000 |
| 5 | | 06'23" (+01'52") | 1000 / 5000 |
| 6 | | 08'26" (+03'55") | 1000 / 6000 |
| 7 | | 08'00" (+03'29") | 1000 / 7000 |
| 8 | | 06'44" (+02'13") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'32" (+00'01") | 1000 / 11000 |
| 12 | | 02'56" | 27 / 11027 |
6月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 11'35" | 00:35'41" |
| 6 | 32'39" | 01:08'20" |
| 7 | 10'42" | 01:19'02" |
| 8 | 06'44" | 01:25'46" |
| 9 | 04'31" | 01:30'17" |
| 10 | 04'33" | 01:34'50" |
| 11 | 04'33" | 01:39'23" |
| 11.0 | 02'24" | 01:39'27" |
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