21.9 km | 03:15:46 | 08:56/km日期: 2014-06-01 07:10 - 總爬升: 580 m - 卡路里: 1194 Cal
Pace: 07'23" / 07'02" / 08'15" / 08'34" / 08'17" / 08'55" / 11'05" / 09'22" / 10'16" / 10'33" / 11'14" / 09'37" / 07'41" / 07'38" / 07'42" / 14'03" / 07'52" / 07'35" / 12'30" / 07'55" / 06'37" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'47") | 1000 / 1000 |
| 2 | | 07'01" (+00'25") | 1000 / 2000 |
| 3 | | 08'14" (+01'38") | 1000 / 3000 |
| 4 | | 08'34" (+01'58") | 1000 / 4000 |
| 5 | | 08'16" (+01'40") | 1000 / 5000 |
| 6 | | 08'54" (+02'18") | 1000 / 6000 |
| 7 | | 11'04" (+04'28") | 1000 / 7000 |
| 8 | | 09'22" (+02'46") | 1000 / 8000 |
| 9 | | 10'15" (+03'39") | 1000 / 9000 |
| 10 | | 10'33" (+03'57") | 1000 / 10000 |
| 11 | | 11'13" (+04'37") | 1000 / 11000 |
| 12 | | 09'37" (+03'01") | 1000 / 12000 |
| 13 | | 07'40" (+01'04") | 1000 / 13000 |
| 14 | | 07'37" (+01'01") | 1000 / 14000 |
| 15 | | 07'41" (+01'05") | 1000 / 15000 |
| 16 | | 14'03" (+07'27") | 1000 / 16000 |
| 17 | | 07'51" (+01'15") | 1000 / 17000 |
| 18 | | 07'35" (+00'59") | 1000 / 18000 |
| 19 | | 12'29" (+05'53") | 1000 / 19000 |
| 20 | | 07'55" (+01'19") | 1000 / 20000 |
| 21 | | 06'36" | 1000 / 21000 |
| 22 | | 06'14" | 910 / 21910 |
6月累積里程 : 232.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'02" | 00:14'25" |
| 3 | 08'15" | 00:22'40" |
| 4 | 08'34" | 00:31'14" |
| 5 | 08'17" | 00:39'31" |
| 6 | 08'55" | 00:48'26" |
| 7 | 11'05" | 00:59'31" |
| 8 | 09'22" | 01:08'53" |
| 9 | 10'16" | 01:19'09" |
| 10 | 10'33" | 01:29'42" |
| 11 | 11'14" | 01:40'56" |
| 12 | 09'37" | 01:50'33" |
| 13 | 07'41" | 01:58'14" |
| 14 | 07'38" | 02:05'52" |
| 15 | 07'42" | 02:13'34" |
| 16 | 14'03" | 02:27'37" |
| 17 | 07'52" | 02:35'29" |
| 18 | 07'35" | 02:43'04" |
| 19 | 12'30" | 02:55'34" |
| 20 | 07'55" | 03:03'29" |
| 21 | 06'37" | 03:10'06" |
| 21.9 | 05'59" | 03:15'33" |
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