23.0 km | 02:48:54 | 07:20/km日期: 2019-10-12 05:46 - 平均心率: 138 - 卡路里: 1317 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'42" / 06'07" / 06'03" / 06'07" / 06'20" / 06'19" / 07'19" / 05'48" / 05'40" / 05'41" / 12'20" / 05'54" / 18'45" / 06'11" / 05'58" / 05'47" / 05'47" / 17'48" / 05'38" / 05'40" / 05'37" / 05'39" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'42") | 1000 / 5000 |
| 6 | | 06'19" (+00'42") | 1000 / 6000 |
| 7 | | 07'18" (+01'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 12'20" (+06'43") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 18'44" (+13'07") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 05'47" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'10") | 1000 / 17000 |
| 18 | | 17'47" (+12'10") | 1000 / 18000 |
| 19 | | 05'38" (+00'01") | 1000 / 19000 |
| 20 | | 05'40" (+00'03") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'38" (+00'01") | 1000 / 22000 |
| 23 | | 05'42" (+00'05") | 1000 / 23000 |
| 24 | | 04'02" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 229.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'07" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 06'07" | 00:24'59" |
| 5 | 06'20" | 00:31'19" |
| 6 | 06'19" | 00:37'38" |
| 7 | 07'19" | 00:44'57" |
| 8 | 05'48" | 00:50'45" |
| 9 | 05'40" | 00:56'25" |
| 10 | 05'41" | 01:02'06" |
| 11 | 12'20" | 01:14'26" |
| 12 | 05'54" | 01:20'20" |
| 13 | 18'45" | 01:39'05" |
| 14 | 06'11" | 01:45'16" |
| 15 | 05'58" | 01:51'14" |
| 16 | 05'47" | 01:57'01" |
| 17 | 05'47" | 02:02'48" |
| 18 | 17'48" | 02:20'36" |
| 19 | 05'38" | 02:26'14" |
| 20 | 05'40" | 02:31'54" |
| 21 | 05'37" | 02:37'31" |
| 22 | 05'39" | 02:43'10" |
| 23 | 05'42" | 02:48'52" |
| 23.0 | 05'43" | 02:48'55" |
展開計圈分析
留言 
