17.2 km | 01:45:27 | 06:07/km日期: 2019-10-12 05:46 - 總爬升: 259 m - 平均心率: 132 - 卡路里: 1022 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'00" / 06'04" / 05'32" / 06'08" / 05'38" / 05'36" / 05'48" / 06'03" / 06'51" / 05'42" / 06'31" / 06'08" / 05'19" / 07'14" / 06'27" / 06'31" / 05'41" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 331.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'04" | 00:13'04" |
| 3 | 05'32" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 05'38" | 00:30'22" |
| 6 | 05'36" | 00:35'58" |
| 7 | 05'48" | 00:41'46" |
| 8 | 06'03" | 00:47'49" |
| 9 | 06'51" | 00:54'40" |
| 10 | 05'42" | 01:00'22" |
| 11 | 06'31" | 01:06'53" |
| 12 | 06'08" | 01:13'01" |
| 13 | 05'19" | 01:18'20" |
| 14 | 07'14" | 01:25'34" |
| 15 | 06'27" | 01:32'01" |
| 16 | 06'31" | 01:38'32" |
| 17 | 05'41" | 01:44'13" |
| 17.2 | 05'58" | 01:45'27" |
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