10.3 km | 00:59:07 | 05:42/km日期: 2014-07-24 05:10 - 地點: A21 - 卡路里: 559 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'04" / 04'57" / 04'54" / 04'47" / 03'59" / 17'53" / 04'53" / 05'05" / 05'12" / 04'48" / 29'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'05") | 1000 / 1000 |
| 2 | | 04'56" (+00'57") | 1000 / 2000 |
| 3 | | 04'54" (+00'55") | 1000 / 3000 |
| 4 | | 04'46" (+00'47") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 05'13" (+01'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'54") | 1000 / 7000 |
| 8 | | 05'04" (+01'05") | 1000 / 8000 |
| 9 | | 05'12" (+01'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'48") | 1000 / 10000 |
| 11 | | 26'07" (+22'08") | 338 / 10338 |
| 12 | | 04:07'22" (+03'23") | 0 / 10338 |
| 13 | | 03:53'59" (+50'00") | 0 / 10338 |
| 14 | | 03:07'37" (+03'38") | 0 / 10339 |
| 15 | | 02:19'32" (+15'33") | 0 / 10339 |
| 16 | | 02:50'06" (+46'07") | 2 / 10341 |
| 17 | | 04:02'08" (+58'09") | 2 / 10343 |
| 18 | | 01:58'41" (+54'42") | 2 / 10346 |
7月累積里程 : 251.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 03'59" | 00:23'41" |
| 6 | 17'53" | 00:41'34" |
| 7 | 04'53" | 00:46'27" |
| 8 | 05'05" | 00:51'32" |
| 9 | 05'12" | 00:56'44" |
| 10 | 04'48" | 01:01'32" |
| 10.3 | 29'33" | 01:11'46" |
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