16.0 km | 01:33:43 | 05:51/km日期: 2019-10-13 16:45 - 平均心率: 134 - 卡路里: 1036 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 07'14" / 05'46" / 05'50" / 05'43" / 05'57" / 05'54" / 05'54" / 05'45" / 05'58" / 05'52" / 05'47" / 06'00" / 05'39" / 05'42" / 05'45" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'16") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 05'04" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 182.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'46" | 00:13'00" |
| 3 | 05'50" | 00:18'50" |
| 4 | 05'43" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 05'54" | 00:36'24" |
| 7 | 05'54" | 00:42'18" |
| 8 | 05'45" | 00:48'03" |
| 9 | 05'58" | 00:54'01" |
| 10 | 05'52" | 00:59'53" |
| 11 | 05'47" | 01:05'40" |
| 12 | 06'00" | 01:11'40" |
| 13 | 05'39" | 01:17'19" |
| 14 | 05'42" | 01:23'01" |
| 15 | 05'45" | 01:28'46" |
| 16 | 05'58" | 01:34'44" |
| 16.0 | 04'43" | 01:34'46" |
展開計圈分析
留言 
