17.0 km | 01:40:05 | 05:53/km日期: 2019-10-12 07:09 - 總爬升: 303 m - 平均心率: 152 - 卡路里: 1261 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'47" / 06'15" / 05'35" / 05'13" / 06'41" / 06'03" / 05'53" / 06'00" / 05'26" / 07'39" / 06'11" / 06'43" / 04'54" / 05'06" / 04'47" / 05'29" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'00") | 1000 / 1000 |
2 | | 06'14" (+01'27") | 1000 / 2000 |
3 | | 05'35" (+00'48") | 1000 / 3000 |
4 | | 05'12" (+00'25") | 1000 / 4000 |
5 | | 06'41" (+01'54") | 1000 / 5000 |
6 | | 06'02" (+01'15") | 1000 / 6000 |
7 | | 05'52" (+01'05") | 1000 / 7000 |
8 | | 06'00" (+01'13") | 1000 / 8000 |
9 | | 05'26" (+00'39") | 1000 / 9000 |
10 | | 07'38" (+02'51") | 1000 / 10000 |
11 | | 06'10" (+01'23") | 1000 / 11000 |
12 | | 06'42" (+01'55") | 1000 / 12000 |
13 | | 04'53" (+00'06") | 1000 / 13000 |
14 | | 05'05" (+00'18") | 1000 / 14000 |
15 | | 04'47" | 1000 / 15000 |
16 | | 05'29" (+00'42") | 1000 / 16000 |
17 | | 05'21" (+00'34") | 1000 / 17000 |
18 | | 04'28" | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 112.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'15" | 00:13'02" |
3 | 05'35" | 00:18'37" |
4 | 05'13" | 00:23'50" |
5 | 06'41" | 00:30'31" |
6 | 06'03" | 00:36'34" |
7 | 05'53" | 00:42'27" |
8 | 06'00" | 00:48'27" |
9 | 05'26" | 00:53'53" |
10 | 07'39" | 01:01'32" |
11 | 06'11" | 01:07'43" |
12 | 06'43" | 01:14'26" |
13 | 04'54" | 01:19'20" |
14 | 05'06" | 01:24'26" |
15 | 04'47" | 01:29'13" |
16 | 05'29" | 01:34'42" |
17 | 05'21" | 01:40'03" |
17.0 | 05'28" | 01:40'05" |