14.1 km | 01:55:38 | 08:11/km日期: 2019-10-11 18:29 - 平均心率: 166 - 卡路里: 1596 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'59" / 06'56" / 06'39" / 07'03" / 08'28" / 10'40" / 06'52" / 06'44" / 08'36" / 06'42" / 08'37" / 09'09" / 09'39" / 09'40" / 28'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'03" (+00'25") | 1000 / 4000 |
| 5 | | 08'27" (+01'49") | 1000 / 5000 |
| 6 | | 10'39" (+04'01") | 1000 / 6000 |
| 7 | | 06'52" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'06") | 1000 / 8000 |
| 9 | | 08'35" (+01'57") | 1000 / 9000 |
| 10 | | 06'42" (+00'04") | 1000 / 10000 |
| 11 | | 08'36" (+01'58") | 1000 / 11000 |
| 12 | | 09'08" (+02'30") | 1000 / 12000 |
| 13 | | 09'39" (+03'01") | 1000 / 13000 |
| 14 | | 09'39" (+03'01") | 1000 / 14000 |
| 15 | | 28'14" (+21'36") | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.41 km 
美津濃 28 累積 :
11416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'39" | 00:20'34" |
| 4 | 07'03" | 00:27'37" |
| 5 | 08'28" | 00:36'05" |
| 6 | 10'40" | 00:46'45" |
| 7 | 06'52" | 00:53'37" |
| 8 | 06'44" | 01:00'21" |
| 9 | 08'36" | 01:08'57" |
| 10 | 06'42" | 01:15'39" |
| 11 | 08'37" | 01:24'16" |
| 12 | 09'09" | 01:33'25" |
| 13 | 09'39" | 01:43'04" |
| 14 | 09'40" | 01:52'44" |
| 14.1 | 28'09" | 01:55'39" |
展開計圈分析
留言 
