20.0 km | 01:30:33 | 04:31/km日期: 2019-10-12 06:31 - 平均心率: 166 - 卡路里: 1058 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 04'40" / 04'27" / 04'34" / 04'24" / 04'28" / 04'22" / 04'24" / 04'19" / 04'06" / 04'17" / 04'19" / 04'11" / 04'15" / 04'29" / 05'04" / 04'41" / 04'35" / 04'42" / 04'24" / 04'26" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'16") | 396 / 396 |
| 2 | | 05'08" (+01'27") | 390 / 786 |
| 3 | | 03'41" | 533 / 1320 |
| 4 | | 04'41" (+01'00") | 411 / 1731 |
| 5 | | 04'37" (+00'56") | 406 / 2138 |
| 6 | | 04'32" (+00'51") | 401 / 2539 |
| 7 | | 04'36" (+00'55") | 384 / 2924 |
| 8 | | 04'20" (+00'39") | 415 / 3339 |
| 9 | | 04'29" (+00'48") | 393 / 3733 |
| 10 | | 04'33" (+00'52") | 385 / 4118 |
| 11 | | 04'15" (+00'34") | 418 / 4537 |
| 12 | | 04'36" (+00'55") | 388 / 4925 |
| 13 | | 04'22" (+00'41") | 405 / 5331 |
| 14 | | 04'23" (+00'42") | 405 / 5736 |
| 15 | | 04'21" (+00'40") | 402 / 6138 |
| 16 | | 04'29" (+00'48") | 394 / 6533 |
| 17 | | 04'21" (+00'40") | 401 / 6934 |
| 18 | | 04'24" (+00'43") | 396 / 7331 |
| 19 | | 04'13" (+00'32") | 413 / 7744 |
| 20 | | 04'17" (+00'36") | 401 / 8146 |
| 21 | | 03'48" (+00'07") | 451 / 8597 |
| 22 | | 04'17" (+00'36") | 397 / 8995 |
| 23 | | 04'21" (+00'40") | 390 / 9385 |
| 24 | | 04'20" (+00'39") | 388 / 9774 |
| 25 | | 04'14" (+00'33") | 399 / 10173 |
| 26 | | 04'16" (+00'35") | 391 / 10564 |
| 27 | | 04'16" (+00'35") | 399 / 10964 |
| 28 | | 04'16" (+00'35") | 385 / 11349 |
| 29 | | 04'01" (+00'20") | 411 / 11761 |
| 30 | | 04'19" (+00'38") | 402 / 12163 |
| 31 | | 04'12" (+00'31") | 417 / 12581 |
| 32 | | 04'17" (+00'36") | 414 / 12996 |
| 33 | | 04'27" (+00'46") | 405 / 13401 |
| 34 | | 04'28" (+00'47") | 399 / 13800 |
| 35 | | 04'31" (+00'50") | 394 / 14195 |
| 36 | | 05'37" (+01'56") | 395 / 14590 |
| 37 | | 04'46" (+01'05") | 389 / 14980 |
| 38 | | 04'39" (+00'58") | 389 / 15370 |
| 39 | | 04'49" (+01'08") | 384 / 15754 |
| 40 | | 04'28" (+00'47") | 394 / 16149 |
| 41 | | 04'27" (+00'46") | 396 / 16545 |
| 42 | | 04'45" (+01'04") | 382 / 16927 |
| 43 | | 04'52" (+01'11") | 378 / 17306 |
| 44 | | 04'39" (+00'58") | 396 / 17703 |
| 45 | | 04'26" (+00'45") | 405 / 18109 |
| 46 | | 04'25" (+00'44") | 383 / 18493 |
| 47 | | 04'22" (+00'41") | 387 / 18880 |
| 48 | | 04'38" (+00'57") | 365 / 19245 |
| 49 | | 04'18" (+00'37") | 390 / 19636 |
| 50 | | 04'23" (+00'42") | 379 / 20015 |
| 51 | | 01:31'14" (+27'33") | 15 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'27" | 00:09'07" |
| 3 | 04'34" | 00:13'41" |
| 4 | 04'24" | 00:18'05" |
| 5 | 04'28" | 00:22'33" |
| 6 | 04'22" | 00:26'55" |
| 7 | 04'24" | 00:31'19" |
| 8 | 04'19" | 00:35'38" |
| 9 | 04'06" | 00:39'44" |
| 10 | 04'17" | 00:44'01" |
| 11 | 04'19" | 00:48'20" |
| 12 | 04'11" | 00:52'31" |
| 13 | 04'15" | 00:56'46" |
| 14 | 04'29" | 01:01'15" |
| 15 | 05'04" | 01:06'19" |
| 16 | 04'41" | 01:11'00" |
| 17 | 04'35" | 01:15'35" |
| 18 | 04'42" | 01:20'17" |
| 19 | 04'24" | 01:24'41" |
| 20 | 04'26" | 01:29'07" |
| 20.0 | 47'08" | 01:30'34" |
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