6.1 km | 00:40:48 | 06:44/km日期: 2019-10-09 19:51 - 平均心率: 147 - 卡路里: 383 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'26" / 07'17" / 06'38" / 06'32" / 07'22" / 06'01" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'54") | 295 / 295 |
| 2 | | 13'26" (+10'08") | 109 / 404 |
| 3 | | 04'19" (+01'01") | 300 / 705 |
| 4 | | 14'22" (+11'04") | 103 / 808 |
| 5 | | 04'22" (+01'04") | 298 / 1107 |
| 6 | | 15'41" (+12'23") | 101 / 1208 |
| 7 | | 04'21" (+01'03") | 301 / 1509 |
| 8 | | 14'55" (+11'37") | 98 / 1608 |
| 9 | | 04'17" (+00'59") | 306 / 1915 |
| 10 | | 14'18" (+11'00") | 105 / 2020 |
| 11 | | 04'09" (+00'51") | 300 / 2320 |
| 12 | | 14'49" (+11'31") | 100 / 2421 |
| 13 | | 04'12" (+00'54") | 300 / 2721 |
| 14 | | 14'47" (+11'29") | 106 / 2828 |
| 15 | | 04'11" (+00'53") | 305 / 3134 |
| 16 | | 14'19" (+11'01") | 104 / 3238 |
| 17 | | 04'06" (+00'48") | 305 / 3543 |
| 18 | | 14'40" (+11'22") | 103 / 3647 |
| 19 | | 04'11" (+00'53") | 303 / 3951 |
| 20 | | 14'25" (+11'07") | 106 / 4057 |
| 21 | | 04'03" (+00'45") | 308 / 4366 |
| 22 | | 15'09" (+11'51") | 105 / 4471 |
| 23 | | 04'09" (+00'51") | 309 / 4781 |
| 24 | | 16'19" (+13'01") | 99 / 4881 |
| 25 | | 04'06" (+00'48") | 305 / 5186 |
| 26 | | 15'15" (+11'57") | 102 / 5288 |
| 27 | | 03'51" (+00'33") | 308 / 5596 |
| 28 | | 14'55" (+11'37") | 104 / 5700 |
| 29 | | 03'18" | 305 / 6006 |
| 30 | | 10'10" (+06'52") | 53 / 6059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 183.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'17" | 00:13'43" |
| 3 | 06'38" | 00:20'21" |
| 4 | 06'32" | 00:26'53" |
| 5 | 07'22" | 00:34'15" |
| 6 | 06'01" | 00:40'16" |
| 6.1 | 09'30" | 00:40'50" |
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