8.0 km | 00:48:25 | 06:03/km日期: 2019-10-12 17:12 - 平均心率: 155 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 07'54" / 13'03" / 06'01" / 05'31" / 05'33" / 05'39" / 06'34" / 06'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 06'51" (+01'21") | 1000 / 8000 |
| 9 | | 14'26" (+08'56") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 226.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 13'03" | 00:20'57" |
| 3 | 06'01" | 00:26'58" |
| 4 | 05'31" | 00:32'29" |
| 5 | 05'33" | 00:38'02" |
| 6 | 05'39" | 00:43'41" |
| 7 | 06'34" | 00:50'15" |
| 8 | 06'52" | 00:57'07" |
| 8.0 | 14'25" | 00:57'11" |
展開計圈分析
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