21.7 km | 01:57:10 | 05:23/km日期: 2019-10-13 06:10 - 平均心率: 166 - 卡路里: 1531 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(47)
Pace: 05'05" / 04'57" / 05'09" / 05'00" / 05'11" / 05'18" / 05'20" / 05'11" / 05'06" / 05'05" / 05'08" / 05'06" / 05'36" / 06'12" / 05'28" / 05'45" / 05'36" / 05'27" / 05'38" / 06'02" / 05'39" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'08") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 04'59" (+00'02") | 1000 / 4000 |
5 | | 05'11" (+00'14") | 1000 / 5000 |
6 | | 05'18" (+00'21") | 1000 / 6000 |
7 | | 05'19" (+00'22") | 1000 / 7000 |
8 | | 05'11" (+00'14") | 1000 / 8000 |
9 | | 05'05" (+00'08") | 1000 / 9000 |
10 | | 05'05" (+00'08") | 1000 / 10000 |
11 | | 05'07" (+00'10") | 1000 / 11000 |
12 | | 05'05" (+00'08") | 1000 / 12000 |
13 | | 05'36" (+00'39") | 1000 / 13000 |
14 | | 06'11" (+01'14") | 1000 / 14000 |
15 | | 05'28" (+00'31") | 1000 / 15000 |
16 | | 05'45" (+00'48") | 1000 / 16000 |
17 | | 05'35" (+00'38") | 1000 / 17000 |
18 | | 05'26" (+00'29") | 1000 / 18000 |
19 | | 05'37" (+00'40") | 1000 / 19000 |
20 | | 06'02" (+01'05") | 1000 / 20000 |
21 | | 05'39" (+00'42") | 1000 / 21000 |
22 | | 05'52" (+00'55") | 713 / 21713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 154.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'57" | 00:10'02" |
3 | 05'09" | 00:15'11" |
4 | 05'00" | 00:20'11" |
5 | 05'11" | 00:25'22" |
6 | 05'18" | 00:30'40" |
7 | 05'20" | 00:36'00" |
8 | 05'11" | 00:41'11" |
9 | 05'06" | 00:46'17" |
10 | 05'05" | 00:51'22" |
11 | 05'08" | 00:56'30" |
12 | 05'06" | 01:01'36" |
13 | 05'36" | 01:07'12" |
14 | 06'12" | 01:13'24" |
15 | 05'28" | 01:18'52" |
16 | 05'45" | 01:24'37" |
17 | 05'36" | 01:30'13" |
18 | 05'27" | 01:35'40" |
19 | 05'38" | 01:41'18" |
20 | 06'02" | 01:47'20" |
21 | 05'39" | 01:52'59" |
21.7 | 05'51" | 01:57'10" |