21.0 km | 01:32:43 | 04:24/km日期: 2019-10-11 20:00 - 平均心率: 143 - 卡路里: 1097 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 04'19" / 04'16" / 04'17" / 04'15" / 04'11" / 04'24" / 08'59" / 04'21" / 04'05" / 04'13" / 04'21" / 04'24" / 04'26" / 09'16" / 04'48" / 04'43" / 04'33" / 07'03" / 14'05" / 04'22" / 04'28" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'14") | 1000 / 1000 |
| 2 | | 04'16" (+00'11") | 1000 / 2000 |
| 3 | | 04'16" (+00'11") | 1000 / 3000 |
| 4 | | 04'14" (+00'09") | 1000 / 4000 |
| 5 | | 04'11" (+00'06") | 1000 / 5000 |
| 6 | | 04'23" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'25") | 1000 / 7000 |
| 8 | | 04'20" (+00'15") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'21" (+00'16") | 1000 / 11000 |
| 12 | | 04'24" (+00'19") | 1000 / 12000 |
| 13 | | 04'25" (+00'20") | 1000 / 13000 |
| 14 | | 04'34" (+00'29") | 1000 / 14000 |
| 15 | | 04'47" (+00'42") | 1000 / 15000 |
| 16 | | 04'42" (+00'37") | 1000 / 16000 |
| 17 | | 04'32" (+00'27") | 1000 / 17000 |
| 18 | | 04'39" (+00'34") | 1000 / 18000 |
| 19 | | 04'28" (+00'23") | 1000 / 19000 |
| 20 | | 04'21" (+00'16") | 1000 / 20000 |
| 21 | | 04'27" (+00'22") | 1000 / 21000 |
| 22 | | 02'59" | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
10月累積里程 : 636.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'16" | 00:08'35" |
| 3 | 04'17" | 00:12'52" |
| 4 | 04'15" | 00:17'07" |
| 5 | 04'11" | 00:21'18" |
| 6 | 04'24" | 00:25'42" |
| 7 | 08'59" | 00:34'41" |
| 8 | 04'21" | 00:39'02" |
| 9 | 04'05" | 00:43'07" |
| 10 | 04'13" | 00:47'20" |
| 11 | 04'21" | 00:51'41" |
| 12 | 04'24" | 00:56'05" |
| 13 | 04'26" | 01:00'31" |
| 14 | 09'16" | 01:09'47" |
| 15 | 04'48" | 01:14'35" |
| 16 | 04'43" | 01:19'18" |
| 17 | 04'33" | 01:23'51" |
| 18 | 07'03" | 01:30'54" |
| 19 | 14'05" | 01:44'59" |
| 20 | 04'22" | 01:49'21" |
| 21 | 04'28" | 01:53'49" |
| 21.0 | 03'05" | 01:53'52" |
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