42.7 km | 04:47:58 | 06:45/km日期: 2019-10-13 06:01 - 總爬升: 482 m - 平均心率: 158 - 卡路里: 3282 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'01" / 05'46" / 05'45" / 05'53" / 05'46" / 05'45" / 05'42" / 05'45" / 05'51" / 06'10" / 06'39" / 05'56" / 06'30" / 06'03" / 06'10" / 06'10" / 06'38" / 06'00" / 07'05" / 05'52" / 06'48" / 07'53" / 06'43" / 06'08" / 07'07" / 07'03" / 07'18" / 07'07" / 06'36" / 08'00" / 07'52" / 07'51" / 07'58" / 07'03" / 07'20" / 08'28" / 07'55" / 06'52" / 08'23" / 07'03" / 08'07" / 06'07" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'15") | 1000 / 1000 |
2 | | 05'46" (+02'01") | 1000 / 2000 |
3 | | 05'44" (+01'59") | 1000 / 3000 |
4 | | 05'52" (+02'07") | 1000 / 4000 |
5 | | 05'46" (+02'01") | 1000 / 5000 |
6 | | 05'44" (+01'59") | 1000 / 6000 |
7 | | 05'41" (+01'56") | 1000 / 7000 |
8 | | 05'45" (+02'00") | 1000 / 8000 |
9 | | 05'51" (+02'06") | 1000 / 9000 |
10 | | 06'09" (+02'24") | 1000 / 10000 |
11 | | 06'39" (+02'54") | 1000 / 11000 |
12 | | 05'56" (+02'11") | 1000 / 12000 |
13 | | 06'29" (+02'44") | 1000 / 13000 |
14 | | 05'36" (+01'51") | 200 / 13200 |
15 | | 05'43" (+01'58") | 16 / 13217 |
16 | | 06'15" (+02'30") | 2 / 13219 |
17 | | 08'14" (+04'29") | 2 / 13222 |
18 | | 08'45" (+05'00") | 2 / 13225 |
19 | | 06'02" (+02'17") | 1000 / 14225 |
20 | | 07'32" (+03'47") | 9 / 14234 |
21 | | 05'12" (+01'27") | 8 / 14243 |
22 | | 09'11" (+05'26") | 2 / 14245 |
23 | | 03'45" | 2 / 14248 |
24 | | 07'49" (+04'04") | 5 / 14253 |
25 | | 06'12" (+02'27") | 1000 / 15253 |
26 | | 06'07" (+02'22") | 1000 / 16253 |
27 | | 06'40" (+02'55") | 1000 / 17253 |
28 | | 06'00" (+02'15") | 1000 / 18253 |
29 | | 07'03" (+03'18") | 1000 / 19253 |
30 | | 06'35" (+02'50") | 1000 / 20253 |
31 | | 06'15" (+02'30") | 1000 / 21253 |
32 | | 08'21" (+04'36") | 1000 / 22253 |
33 | | 06'06" (+02'21") | 1000 / 23253 |
34 | | 06'37" (+02'52") | 1000 / 24253 |
35 | | 07'29" (+03'44") | 1000 / 25253 |
36 | | 06'09" (+02'24") | 1000 / 26253 |
37 | | 07'23" (+03'38") | 1000 / 27253 |
38 | | 07'09" (+03'24") | 1000 / 28253 |
39 | | 06'32" (+02'47") | 1000 / 29253 |
40 | | 08'14" (+04'29") | 1000 / 30253 |
41 | | 07'47" (+04'02") | 1000 / 31253 |
42 | | 07'48" (+04'03") | 1000 / 32253 |
43 | | 07'57" (+04'12") | 1000 / 33253 |
44 | | 07'05" (+03'20") | 1000 / 34253 |
45 | | 08'24" (+04'39") | 1000 / 35253 |
46 | | 07'15" (+03'30") | 1000 / 36253 |
47 | | 07'59" (+04'14") | 1000 / 37253 |
48 | | 06'47" (+03'02") | 1000 / 38253 |
49 | | 08'39" (+04'54") | 1000 / 39253 |
50 | | 08'08" (+04'23") | 1000 / 40253 |
51 | | 06'36" (+02'51") | 1000 / 41253 |
52 | | 06'07" (+02'22") | 1000 / 42253 |
53 | | 08'27" (+04'42") | 397 / 42651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 159.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 05'45" | 00:17'32" |
4 | 05'53" | 00:23'25" |
5 | 05'46" | 00:29'11" |
6 | 05'45" | 00:34'56" |
7 | 05'42" | 00:40'38" |
8 | 05'45" | 00:46'23" |
9 | 05'51" | 00:52'14" |
10 | 06'10" | 00:58'24" |
11 | 06'39" | 01:05'03" |
12 | 05'56" | 01:10'59" |
13 | 06'30" | 01:17'29" |
14 | 06'03" | 01:23'32" |
15 | 06'10" | 01:29'42" |
16 | 06'10" | 01:35'52" |
17 | 06'38" | 01:42'30" |
18 | 06'00" | 01:48'30" |
19 | 07'05" | 01:55'35" |
20 | 05'52" | 02:01'27" |
21 | 06'48" | 02:08'15" |
22 | 07'53" | 02:16'08" |
23 | 06'43" | 02:22'51" |
24 | 06'08" | 02:28'59" |
25 | 07'07" | 02:36'06" |
26 | 07'03" | 02:43'09" |
27 | 07'18" | 02:50'27" |
28 | 07'07" | 02:57'34" |
29 | 06'36" | 03:04'10" |
30 | 08'00" | 03:12'10" |
31 | 07'52" | 03:20'02" |
32 | 07'51" | 03:27'53" |
33 | 07'58" | 03:35'51" |
34 | 07'03" | 03:42'54" |
35 | 07'20" | 03:50'14" |
36 | 08'28" | 03:58'42" |
37 | 07'55" | 04:06'37" |
38 | 06'52" | 04:13'29" |
39 | 08'23" | 04:21'52" |
40 | 07'03" | 04:28'55" |
41 | 08'07" | 04:37'02" |
42 | 06'07" | 04:43'09" |
42.7 | 07'25" | 04:47'59" |