12.2 km | 01:00:32 | 04:56/km日期: 2019-10-11 18:28 - 卡路里: 660 Cal - 總步數: 10904 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 04'56" / 05'19" / 04'53" / 04'46" / 04'56" / 04'56" / 04'51" / 04'51" / 04'48" / 04'54" / 04'57" / 05'09" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'14") | 1007 / 1007 | 179 / 112 |
2 | | 05'14" (+00'31") | 1005 / 2012 | 177 / 107 |
3 | | 04'53" (+00'10") | 1007 / 3020 | 180 / 112 |
4 | | 04'43" | 1008 / 4028 | 181 / 116 |
5 | | 04'52" (+00'09") | 1000 / 5029 | 180 / 113 |
6 | | 04'56" (+00'13") | 1009 / 6038 | 179 / 112 |
7 | | 04'48" (+00'05") | 1006 / 7045 | 178 / 116 |
8 | | 04'50" (+00'07") | 1003 / 8049 | 178 / 115 |
9 | | 04'46" (+00'03") | 1004 / 9053 | 182 / 114 |
10 | | 04'52" (+00'09") | 1006 / 10059 | 181 / 113 |
11 | | 04'56" (+00'13") | 1001 / 11060 | 181 / 111 |
12 | | 05'07" (+00'24") | 1003 / 12063 | 180 / 107 |
13 | | 05'13" (+00'30") | 229 / 12293 | 176 / 108 |
10月累積里程 :
222.87 km nb FUELLELL PROPEL 累積 :
419.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'19" | 00:10'15" |
3 | 04'53" | 00:15'08" |
4 | 04'46" | 00:19'54" |
5 | 04'56" | 00:24'50" |
6 | 04'56" | 00:29'46" |
7 | 04'51" | 00:34'37" |
8 | 04'51" | 00:39'28" |
9 | 04'48" | 00:44'16" |
10 | 04'54" | 00:49'10" |
11 | 04'57" | 00:54'07" |
12 | 05'09" | 00:59'16" |
12.2 | 05'31" | 01:00'32" |