10.0 km | 01:04:51 | 06:28/km日期: 2019-10-12 06:18 - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'50" / 07'14" / 07'03" / 10'25" / 06'42" / 06'02" / 06'07" / 06'11" / 05'47" / 869'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'59") | 1000 / 1000 |
| 2 | | 07'13" (+01'24") | 1000 / 2000 |
| 3 | | 07'03" (+01'14") | 1000 / 3000 |
| 4 | | 06'55" (+01'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'53") | 828 / 4828 |
| 6 | | 06'09" (+00'20") | 1000 / 5828 |
| 7 | | 06'00" (+00'11") | 1000 / 6828 |
| 8 | | 06'11" (+00'22") | 1000 / 7828 |
| 9 | | 06'06" (+00'17") | 219 / 8047 |
| 10 | | 05'49" | 1000 / 9047 |
| 11 | | 05'57" (+00'08") | 609 / 9656 |
| 12 | | 06'06" (+00'17") | 351 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'14" | 00:14'04" |
| 3 | 07'03" | 00:21'07" |
| 4 | 10'25" | 00:31'32" |
| 5 | 06'42" | 00:38'14" |
| 6 | 06'02" | 00:44'16" |
| 7 | 06'07" | 00:50'23" |
| 8 | 06'11" | 00:56'34" |
| 9 | 05'47" | 01:02'21" |
| 10.0 | 06'02" | 01:08'26" |
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