9.5 km | 00:52:11 | 05:30/km日期: 2014-07-23 17:59 - 地點: 洲美10K - 天氣: 微雨 - 卡路里: 639 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'39" / 06'51" / 05'15" / 05'13" / 05'07" / 05'15" / 06'36" / 05'48" / 06'58" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'12" (+01'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'40") | 1000 / 8000 |
| 9 | | 06'11" (+01'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 469 / 9469 |
7月累積里程 :
119.59 km 
LOTTO Wide-Sports 累積 :
122.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'51" | 00:12'30" |
| 3 | 05'15" | 00:17'45" |
| 4 | 05'13" | 00:22'58" |
| 5 | 05'07" | 00:28'05" |
| 6 | 05'15" | 00:33'20" |
| 7 | 06'36" | 00:39'56" |
| 8 | 05'48" | 00:45'44" |
| 9 | 06'58" | 00:52'42" |
| 9.5 | 07'50" | 00:56'23" |
展開計圈分析
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