24.2 km | 02:10:26 | 05:23/km日期: 2019-10-12 04:58 - 總爬升: 403 m - 平均心率: 148 - 卡路里: 1236 Cal - 平均步頻: 187 - 溫度: 23°C - 濕度: 76%
Pace: 05'12" / 08'18" / 06'24" / 06'14" / 05'42" / 05'16" / 04'57" / 04'51" / 04'48" / 04'43" / 04'36" / 06'42" / 05'05" / 05'04" / 05'55" / 06'00" / 08'21" / 05'48" / 04'42" / 04'26" / 04'21" / 04'45" / 05'19" / 14'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
300.83 km 
Mizuno Wave Shadow 2 累積 :
2033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 08'18" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'14" | 00:26'08" |
| 5 | 05'42" | 00:31'50" |
| 6 | 05'16" | 00:37'06" |
| 7 | 04'57" | 00:42'03" |
| 8 | 04'51" | 00:46'54" |
| 9 | 04'48" | 00:51'42" |
| 10 | 04'43" | 00:56'25" |
| 11 | 04'36" | 01:01'01" |
| 12 | 06'42" | 01:07'43" |
| 13 | 05'05" | 01:12'48" |
| 14 | 05'04" | 01:17'52" |
| 15 | 05'55" | 01:23'47" |
| 16 | 06'00" | 01:29'47" |
| 17 | 08'21" | 01:38'08" |
| 18 | 05'48" | 01:43'56" |
| 19 | 04'42" | 01:48'38" |
| 20 | 04'26" | 01:53'04" |
| 21 | 04'21" | 01:57'25" |
| 22 | 04'45" | 02:02'10" |
| 23 | 05'19" | 02:07'29" |
| 23.4 | 07'22" | 02:10'26" |
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