12.0 km | 01:19:43 | 06:38/km日期: 2019-10-11 08:41 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90%
Pace: 06'09" / 06'23" / 06'29" / 06'18" / 06'23" / 17'07" / 06'32" / 06'39" / 06'51" / 06'53" / 07'10" / 07'20" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'23" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'17" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'43" (+00'46") | 1000 / 6000 |
| 7 | | 06'31" (+00'34") | 1000 / 7000 |
| 8 | | 06'39" (+00'42") | 1000 / 8000 |
| 9 | | 06'50" (+00'53") | 1000 / 9000 |
| 10 | | 06'53" (+00'56") | 1000 / 10000 |
| 11 | | 07'09" (+01'12") | 1000 / 11000 |
| 12 | | 07'21" (+01'24") | 1000 / 12000 |
| 13 | | 08'51" (+02'54") | 8 / 12008 |
10月累積里程 : 83.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'23" | 00:12'32" |
| 3 | 06'29" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'23" | 00:31'42" |
| 6 | 17'07" | 00:48'49" |
| 7 | 06'32" | 00:55'21" |
| 8 | 06'39" | 01:02'00" |
| 9 | 06'51" | 01:08'51" |
| 10 | 06'53" | 01:15'44" |
| 11 | 07'10" | 01:22'54" |
| 12 | 07'20" | 01:30'14" |
| 12.0 | 09'43" | 01:30'19" |
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