60.1 km | 08:46:15 | 08:45/km日期: 2019-10-12 05:08 - 總爬升: 674 m - 平均心率: 131 - 卡路里: 4169 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'16" / 06'22" / 06'27" / 06'05" / 06'05" / 08'45" / 06'19" / 06'15" / 09'18" / 06'22" / 06'19" / 07'59" / 10'54" / 07'26" / 06'27" / 06'21" / 07'40" / 10'50" / 09'37" / 06'34" / 16'58" / 14'12" / 06'24" / 05'56" / 10'54" / 06'06" / 14'54" / 06'01" / 06'38" / 06'22" / 06'02" / 11'46" / 06'15" / 07'03" / 07'02" / 06'26" / 13'56" / 06'33" / 06'20" / 06'17" / 30'27" / 07'43" / 06'50" / 08'33" / 07'52" / 08'30" / 08'19" / 13'40" / 06'56" / 13'55" / 14'51" / 18'16" / 12'08" / 06'34" / 08'00" / 06'23" / 06'34" / 06'17" / 06'43" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'26" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 08'45" (+02'50") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 09'17" (+03'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 07'59" (+02'04") | 1000 / 12000 |
| 13 | | 10'53" (+04'58") | 1000 / 13000 |
| 14 | | 07'25" (+01'30") | 1000 / 14000 |
| 15 | | 06'26" (+00'31") | 1000 / 15000 |
| 16 | | 06'21" (+00'26") | 1000 / 16000 |
| 17 | | 07'39" (+01'44") | 1000 / 17000 |
| 18 | | 10'50" (+04'55") | 1000 / 18000 |
| 19 | | 09'36" (+03'41") | 1000 / 19000 |
| 20 | | 06'34" (+00'39") | 1000 / 20000 |
| 21 | | 16'58" (+11'03") | 1000 / 21000 |
| 22 | | 14'12" (+08'17") | 1000 / 22000 |
| 23 | | 06'23" (+00'28") | 1000 / 23000 |
| 24 | | 05'55" | 1000 / 24000 |
| 25 | | 10'53" (+04'58") | 1000 / 25000 |
| 26 | | 06'05" (+00'10") | 1000 / 26000 |
| 27 | | 14'54" (+08'59") | 1000 / 27000 |
| 28 | | 06'00" (+00'05") | 1000 / 28000 |
| 29 | | 06'38" (+00'43") | 1000 / 29000 |
| 30 | | 06'21" (+00'26") | 1000 / 30000 |
| 31 | | 06'02" (+00'07") | 1000 / 31000 |
| 32 | | 11'46" (+05'51") | 1000 / 32000 |
| 33 | | 06'14" (+00'19") | 1000 / 33000 |
| 34 | | 07'03" (+01'08") | 1000 / 34000 |
| 35 | | 07'01" (+01'06") | 1000 / 35000 |
| 36 | | 06'26" (+00'31") | 1000 / 36000 |
| 37 | | 13'55" (+08'00") | 1000 / 37000 |
| 38 | | 06'33" (+00'38") | 1000 / 38000 |
| 39 | | 06'19" (+00'24") | 1000 / 39000 |
| 40 | | 06'16" (+00'21") | 1000 / 40000 |
| 41 | | 30'27" (+24'32") | 1000 / 41000 |
| 42 | | 07'42" (+01'47") | 1000 / 42000 |
| 43 | | 06'50" (+00'55") | 1000 / 43000 |
| 44 | | 08'33" (+02'38") | 1000 / 44000 |
| 45 | | 07'52" (+01'57") | 1000 / 45000 |
| 46 | | 08'29" (+02'34") | 1000 / 46000 |
| 47 | | 08'18" (+02'23") | 1000 / 47000 |
| 48 | | 13'40" (+07'45") | 1000 / 48000 |
| 49 | | 06'55" (+01'00") | 1000 / 49000 |
| 50 | | 13'55" (+08'00") | 1000 / 50000 |
| 51 | | 14'50" (+08'55") | 1000 / 51000 |
| 52 | | 18'15" (+12'20") | 1000 / 52000 |
| 53 | | 12'08" (+06'13") | 1000 / 53000 |
| 54 | | 06'33" (+00'38") | 1000 / 54000 |
| 55 | | 07'59" (+02'04") | 1000 / 55000 |
| 56 | | 06'23" (+00'28") | 1000 / 56000 |
| 57 | | 06'34" (+00'39") | 1000 / 57000 |
| 58 | | 06'16" (+00'21") | 1000 / 58000 |
| 59 | | 06'42" (+00'47") | 1000 / 59000 |
| 60 | | 06'49" (+00'54") | 1000 / 60000 |
| 61 | | 06'24" (+00'29") | 71 / 60071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 399.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'27" | 00:19'05" |
| 4 | 06'05" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 08'45" | 00:40'00" |
| 7 | 06'19" | 00:46'19" |
| 8 | 06'15" | 00:52'34" |
| 9 | 09'18" | 01:01'52" |
| 10 | 06'22" | 01:08'14" |
| 11 | 06'19" | 01:14'33" |
| 12 | 07'59" | 01:22'32" |
| 13 | 10'54" | 01:33'26" |
| 14 | 07'26" | 01:40'52" |
| 15 | 06'27" | 01:47'19" |
| 16 | 06'21" | 01:53'40" |
| 17 | 07'40" | 02:01'20" |
| 18 | 10'50" | 02:12'10" |
| 19 | 09'37" | 02:21'47" |
| 20 | 06'34" | 02:28'21" |
| 21 | 16'58" | 02:45'19" |
| 22 | 14'12" | 02:59'31" |
| 23 | 06'24" | 03:05'55" |
| 24 | 05'56" | 03:11'51" |
| 25 | 10'54" | 03:22'45" |
| 26 | 06'06" | 03:28'51" |
| 27 | 14'54" | 03:43'45" |
| 28 | 06'01" | 03:49'46" |
| 29 | 06'38" | 03:56'24" |
| 30 | 06'22" | 04:02'46" |
| 31 | 06'02" | 04:08'48" |
| 32 | 11'46" | 04:20'34" |
| 33 | 06'15" | 04:26'49" |
| 34 | 07'03" | 04:33'52" |
| 35 | 07'02" | 04:40'54" |
| 36 | 06'26" | 04:47'20" |
| 37 | 13'56" | 05:01'16" |
| 38 | 06'33" | 05:07'49" |
| 39 | 06'20" | 05:14'09" |
| 40 | 06'17" | 05:20'26" |
| 41 | 30'27" | 05:50'53" |
| 42 | 07'43" | 05:58'36" |
| 43 | 06'50" | 06:05'26" |
| 44 | 08'33" | 06:13'59" |
| 45 | 07'52" | 06:21'51" |
| 46 | 08'30" | 06:30'21" |
| 47 | 08'19" | 06:38'40" |
| 48 | 13'40" | 06:52'20" |
| 49 | 06'56" | 06:59'16" |
| 50 | 13'55" | 07:13'11" |
| 51 | 14'51" | 07:28'02" |
| 52 | 18'16" | 07:46'18" |
| 53 | 12'08" | 07:58'26" |
| 54 | 06'34" | 08:05'00" |
| 55 | 08'00" | 08:13'00" |
| 56 | 06'23" | 08:19'23" |
| 57 | 06'34" | 08:25'57" |
| 58 | 06'17" | 08:32'14" |
| 59 | 06'43" | 08:38'57" |
| 60 | 06'50" | 08:45'47" |
| 60.1 | 06'17" | 08:46'14" |
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