10.6 km | 01:22:27 | 07:48/km日期: 2019-10-11 06:44 - 總爬升: 150 m - 卡路里: 854 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 09'49" / 08'09" / 07'14" / 06'37" / 06'56" / 06'33" / 06'14" / 07'14" / 07'14" / 12'38" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'41") | 1000 / 1000 |
| 2 | | 08'09" (+01'56") | 1000 / 2000 |
| 3 | | 07'13" (+01'00") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'55" (+00'42") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 07'14" (+01'01") | 1000 / 8000 |
| 9 | | 07'13" (+01'00") | 1000 / 9000 |
| 10 | | 12'38" (+06'25") | 1000 / 10000 |
| 11 | | 06'41" (+00'28") | 555 / 10555 |
10月累積里程 : 177.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 08'09" | 00:17'58" |
| 3 | 07'14" | 00:25'12" |
| 4 | 06'37" | 00:31'49" |
| 5 | 06'56" | 00:38'45" |
| 6 | 06'33" | 00:45'18" |
| 7 | 06'14" | 00:51'32" |
| 8 | 07'14" | 00:58'46" |
| 9 | 07'14" | 01:06'00" |
| 10 | 12'38" | 01:18'38" |
| 10.6 | 06'41" | 01:22'21" |
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