30.0 km | 04:17:16 | 08:34/km日期: 2019-10-10 05:02 - 總爬升: 846 m - 平均心率: 144 - 卡路里: 2063 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'57" / 07'17" / 09'02" / 07'23" / 07'37" / 08'35" / 08'34" / 11'05" / 08'19" / 07'50" / 07'44" / 07'29" / 07'23" / 07'02" / 09'45" / 09'59" / 07'40" / 07'53" / 08'32" / 17'21" / 07'39" / 09'39" / 07'28" / 06'36" / 06'19" / 11'33" / 06'39" / 10'40" / 09'36" / 07'24" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'38") | 1000 / 1000 |
| 2 | | 07'17" (+00'59") | 1000 / 2000 |
| 3 | | 09'02" (+02'44") | 1000 / 3000 |
| 4 | | 07'22" (+01'04") | 1000 / 4000 |
| 5 | | 07'36" (+01'18") | 1000 / 5000 |
| 6 | | 08'35" (+02'17") | 1000 / 6000 |
| 7 | | 08'34" (+02'16") | 1000 / 7000 |
| 8 | | 11'04" (+04'46") | 1000 / 8000 |
| 9 | | 08'19" (+02'01") | 1000 / 9000 |
| 10 | | 07'49" (+01'31") | 1000 / 10000 |
| 11 | | 07'44" (+01'26") | 1000 / 11000 |
| 12 | | 07'29" (+01'11") | 1000 / 12000 |
| 13 | | 07'22" (+01'04") | 1000 / 13000 |
| 14 | | 07'02" (+00'44") | 1000 / 14000 |
| 15 | | 09'45" (+03'27") | 1000 / 15000 |
| 16 | | 09'58" (+03'40") | 1000 / 16000 |
| 17 | | 07'39" (+01'21") | 1000 / 17000 |
| 18 | | 07'53" (+01'35") | 1000 / 18000 |
| 19 | | 08'31" (+02'13") | 1000 / 19000 |
| 20 | | 17'21" (+11'03") | 1000 / 20000 |
| 21 | | 07'39" (+01'21") | 1000 / 21000 |
| 22 | | 09'38" (+03'20") | 1000 / 22000 |
| 23 | | 07'27" (+01'09") | 1000 / 23000 |
| 24 | | 06'36" (+00'18") | 1000 / 24000 |
| 25 | | 06'18" | 1000 / 25000 |
| 26 | | 11'32" (+05'14") | 1000 / 26000 |
| 27 | | 06'39" (+00'21") | 1000 / 27000 |
| 28 | | 10'39" (+04'21") | 1000 / 28000 |
| 29 | | 09'35" (+03'17") | 1000 / 29000 |
| 30 | | 07'24" (+01'06") | 1000 / 30000 |
| 31 | | 21'04" (+14'46") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 314.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'17" | 00:14'14" |
| 3 | 09'02" | 00:23'16" |
| 4 | 07'23" | 00:30'39" |
| 5 | 07'37" | 00:38'16" |
| 6 | 08'35" | 00:46'51" |
| 7 | 08'34" | 00:55'25" |
| 8 | 11'05" | 01:06'30" |
| 9 | 08'19" | 01:14'49" |
| 10 | 07'50" | 01:22'39" |
| 11 | 07'44" | 01:30'23" |
| 12 | 07'29" | 01:37'52" |
| 13 | 07'23" | 01:45'15" |
| 14 | 07'02" | 01:52'17" |
| 15 | 09'45" | 02:02'02" |
| 16 | 09'59" | 02:12'01" |
| 17 | 07'40" | 02:19'41" |
| 18 | 07'53" | 02:27'34" |
| 19 | 08'32" | 02:36'06" |
| 20 | 17'21" | 02:53'27" |
| 21 | 07'39" | 03:01'06" |
| 22 | 09'39" | 03:10'45" |
| 23 | 07'28" | 03:18'13" |
| 24 | 06'36" | 03:24'49" |
| 25 | 06'19" | 03:31'08" |
| 26 | 11'33" | 03:42'41" |
| 27 | 06'39" | 03:49'20" |
| 28 | 10'40" | 04:00'00" |
| 29 | 09'36" | 04:09'36" |
| 30 | 07'24" | 04:17'00" |
| 30.0 | 21'23" | 04:17'17" |
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