21.0 km | 02:14:41 | 06:24/km日期: 2019-10-13 05:55 - 總爬升: 162 m - 地點: 旱溪 - 天氣: 晴天 - 卡路里: 1514 Cal - 總步數: 22114 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 07'04" / 06'23" / 06'22" / 06'22" / 07'40" / 06'23" / 06'14" / 09'58" / 06'22" / 06'18" / 06'25" / 06'38" / 05'49" / 06'06" / 06'50" / 05'30" / 06'13" / 05'36" / 06'04" / 05'16" / 04'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+02'12") | 1005 / 1005 | 171 / 83 |
| 2 | | 06'22" (+01'33") | 1000 / 2005 | 181 / 86 |
| 3 | | 06'21" (+01'32") | 1002 / 3008 | 177 / 88 |
| 4 | | 06'23" (+01'34") | 1006 / 4014 | 173 / 90 |
| 5 | | 07'35" (+02'46") | 1002 / 5016 | 131 / 100 |
| 6 | | 06'24" (+01'35") | 1005 / 6021 | 174 / 89 |
| 7 | | 06'11" (+01'22") | 1004 / 7026 | 173 / 93 |
| 8 | | 09'54" (+05'05") | 1005 / 8031 | 112 / 89 |
| 9 | | 06'21" (+01'32") | 1004 / 9035 | 166 / 94 |
| 10 | | 06'17" (+01'28") | 1009 / 10044 | 176 / 90 |
| 11 | | 06'20" (+01'31") | 1001 / 11045 | 171 / 92 |
| 12 | | 06'38" (+01'49") | 1002 / 12047 | 153 / 97 |
| 13 | | 05'48" (+00'59") | 1006 / 13054 | 176 / 97 |
| 14 | | 06'01" (+01'12") | 1004 / 14058 | 160 / 103 |
| 15 | | 06'49" (+02'00") | 1000 / 15059 | 148 / 98 |
| 16 | | 05'30" (+00'41") | 1008 / 16067 | 179 / 101 |
| 17 | | 06'12" (+01'23") | 1001 / 17069 | 155 / 103 |
| 18 | | 05'33" (+00'44") | 1006 / 18076 | 177 / 101 |
| 19 | | 06'01" (+01'12") | 1007 / 19083 | 161 / 102 |
| 20 | | 05'14" (+00'25") | 1004 / 20087 | 185 / 102 |
| 21 | | 04'49" | 1005 / 21093 | 191 / 108 |
10月累積里程 :
164.15 km 
Y托 3代 綠妞兒 累積 :
713.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'23" | 00:13'27" |
| 3 | 06'22" | 00:19'49" |
| 4 | 06'22" | 00:26'11" |
| 5 | 07'40" | 00:33'51" |
| 6 | 06'23" | 00:40'14" |
| 7 | 06'14" | 00:46'28" |
| 8 | 09'58" | 00:56'26" |
| 9 | 06'22" | 01:02'48" |
| 10 | 06'18" | 01:09'06" |
| 11 | 06'25" | 01:15'31" |
| 12 | 06'38" | 01:22'09" |
| 13 | 05'49" | 01:27'58" |
| 14 | 06'06" | 01:34'04" |
| 15 | 06'50" | 01:40'54" |
| 16 | 05'30" | 01:46'24" |
| 17 | 06'13" | 01:52'37" |
| 18 | 05'36" | 01:58'13" |
| 19 | 06'04" | 02:04'17" |
| 20 | 05'16" | 02:09'33" |
| 21 | 04'51" | 02:14'24" |
| 21.0 | 07'23" | 02:14'41" |
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