10.5 km | 01:15:26 | 07:10/km日期: 2014-07-24 17:46 - 總爬升: 373 m - 地點: 水井巷 - 卡路里: 814 Cal - 溫度: 32°C - 濕度: 55%
Pace: 08'03" / 08'52" / 07'52" / 07'11" / 07'03" / 07'38" / 07'12" / 07'07" / 06'48" / 04'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'09") | 997 / 997 |
| 2 | | 08'51" (+03'58") | 1000 / 1998 |
| 3 | | 07'55" (+03'02") | 1009 / 3008 |
| 4 | | 07'07" (+02'14") | 1001 / 4009 |
| 5 | | 06'58" (+02'05") | 990 / 4999 |
| 6 | | 07'39" (+02'46") | 1041 / 6040 |
| 7 | | 07'15" (+02'22") | 1002 / 7042 |
| 8 | | 07'03" (+02'10") | 1006 / 8049 |
| 9 | | 06'31" (+01'38") | 1003 / 9053 |
| 10 | | 04'53" | 911 / 9964 |
| 11 | | 05'05" (+00'12") | 622 / 10586 |
7月累積里程 :
77.94 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'52" | 00:16'55" |
| 3 | 07'52" | 00:24'47" |
| 4 | 07'11" | 00:31'58" |
| 5 | 07'03" | 00:39'01" |
| 6 | 07'38" | 00:46'39" |
| 7 | 07'12" | 00:53'51" |
| 8 | 07'07" | 01:00'58" |
| 9 | 06'48" | 01:07'46" |
| 10 | 04'35" | 01:12'21" |
| 10.5 | 05'57" | 01:15'26" |
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