22.0 km | 03:08:08 | 08:32/km日期: 2019-10-11 05:39 - 總爬升: 355 m - 平均心率: 125 - 卡路里: 1324 Cal - 平均步頻: 176 - PM2.5: 良好(13)
Pace: 08'03" / 07'08" / 07'01" / 07'12" / 07'17" / 13'46" / 07'09" / 07'44" / 12'57" / 08'57" / 33'59" / 06'06" / 05'59" / 11'42" / 11'31" / 07'39" / 07'06" / 09'29" / 06'47" / 08'27" / 20'23" / 01'34" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+06'36") | 1000 / 1000 |
| 2 | | 07'08" (+05'34") | 1000 / 2000 |
| 3 | | 07'00" (+05'26") | 1000 / 3000 |
| 4 | | 07'12" (+05'38") | 1000 / 4000 |
| 5 | | 07'17" (+05'43") | 1000 / 5000 |
| 6 | | 08'13" (+06'39") | 1000 / 6000 |
| 7 | | 07'09" (+05'35") | 1000 / 7000 |
| 8 | | 07'43" (+06'09") | 1000 / 8000 |
| 9 | | 12'57" (+11'23") | 1000 / 9000 |
| 10 | | 08'56" (+07'22") | 1000 / 10000 |
| 11 | | 09'28" (+07'54") | 1000 / 11000 |
| 12 | | 06'04" (+04'30") | 1000 / 12000 |
| 13 | | 05'58" (+04'24") | 1000 / 13000 |
| 14 | | 11'42" (+10'08") | 1000 / 14000 |
| 15 | | 11'30" (+09'56") | 1000 / 15000 |
| 16 | | 07'38" (+06'04") | 1000 / 16000 |
| 17 | | 07'06" (+05'32") | 1000 / 17000 |
| 18 | | 09'28" (+07'54") | 1000 / 18000 |
| 19 | | 06'47" (+05'13") | 1000 / 19000 |
| 20 | | 08'26" (+06'52") | 1000 / 20000 |
| 21 | | 20'22" (+18'48") | 1000 / 21000 |
| 22 | | 01'34" | 1000 / 22000 |
| 23 | | 12'27" (+10'53") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 385.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'08" | 00:15'11" |
| 3 | 07'01" | 00:22'12" |
| 4 | 07'12" | 00:29'24" |
| 5 | 07'17" | 00:36'41" |
| 6 | 13'46" | 00:50'27" |
| 7 | 07'09" | 00:57'36" |
| 8 | 07'44" | 01:05'20" |
| 9 | 12'57" | 01:18'17" |
| 10 | 08'57" | 01:27'14" |
| 11 | 33'59" | 02:01'13" |
| 12 | 06'06" | 02:07'19" |
| 13 | 05'59" | 02:13'18" |
| 14 | 11'42" | 02:25'00" |
| 15 | 11'31" | 02:36'31" |
| 16 | 07'39" | 02:44'10" |
| 17 | 07'06" | 02:51'16" |
| 18 | 09'29" | 03:00'45" |
| 19 | 06'47" | 03:07'32" |
| 20 | 08'27" | 03:15'59" |
| 21 | 20'23" | 03:36'22" |
| 22 | 01'34" | 03:37'56" |
| 22.0 | 15'18" | 03:38'07" |
留言 
展開計圈分析
