23.6 km | 03:00:16 | 07:38/km日期: 2019-10-13 05:30 - 總爬升: 454 m - 平均心率: 133 - 卡路里: 1391 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 12'56" / 06'15" / 06'07" / 07'01" / 05'42" / 13'43" / 05'58" / 05'15" / 05'36" / 06'21" / 05'50" / 20'46" / 05'19" / 05'54" / 06'23" / 12'54" / 05'04" / 04'15" / 17'57" / 05'19" / 04'30" / 04'21" / 04'02" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'55" (+08'53") | 1000 / 1000 |
2 | | 06'14" (+02'12") | 1000 / 2000 |
3 | | 06'07" (+02'05") | 1000 / 3000 |
4 | | 07'01" (+02'59") | 1000 / 4000 |
5 | | 05'41" (+01'39") | 1000 / 5000 |
6 | | 13'42" (+09'40") | 1000 / 6000 |
7 | | 05'58" (+01'56") | 1000 / 7000 |
8 | | 05'15" (+01'13") | 1000 / 8000 |
9 | | 05'36" (+01'34") | 1000 / 9000 |
10 | | 06'20" (+02'18") | 1000 / 10000 |
11 | | 05'50" (+01'48") | 1000 / 11000 |
12 | | 20'45" (+16'43") | 1000 / 12000 |
13 | | 05'18" (+01'16") | 1000 / 13000 |
14 | | 05'54" (+01'52") | 1000 / 14000 |
15 | | 06'23" (+02'21") | 1000 / 15000 |
16 | | 12'54" (+08'52") | 1000 / 16000 |
17 | | 05'03" (+01'01") | 1000 / 17000 |
18 | | 04'14" (+00'12") | 1000 / 18000 |
19 | | 17'57" (+13'55") | 1000 / 19000 |
20 | | 05'19" (+01'17") | 1000 / 20000 |
21 | | 04'29" (+00'27") | 1000 / 21000 |
22 | | 04'21" (+00'19") | 1000 / 22000 |
23 | | 04'02" | 1000 / 23000 |
24 | | 04'34" (+00'32") | 613 / 23613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 504.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'56" | 00:12'56" |
2 | 06'15" | 00:19'11" |
3 | 06'07" | 00:25'18" |
4 | 07'01" | 00:32'19" |
5 | 05'42" | 00:38'01" |
6 | 13'43" | 00:51'44" |
7 | 05'58" | 00:57'42" |
8 | 05'15" | 01:02'57" |
9 | 05'36" | 01:08'33" |
10 | 06'21" | 01:14'54" |
11 | 05'50" | 01:20'44" |
12 | 20'46" | 01:41'30" |
13 | 05'19" | 01:46'49" |
14 | 05'54" | 01:52'43" |
15 | 06'23" | 01:59'06" |
16 | 12'54" | 02:12'00" |
17 | 05'04" | 02:17'04" |
18 | 04'15" | 02:21'19" |
19 | 17'57" | 02:39'16" |
20 | 05'19" | 02:44'35" |
21 | 04'30" | 02:49'05" |
22 | 04'21" | 02:53'26" |
23 | 04'02" | 02:57'28" |
23.6 | 04'33" | 03:00'16" |