22.0 km | 02:06:41 | 05:45/km日期: 2019-10-12 05:38 - 總爬升: 320 m - 平均心率: 146 - 卡路里: 1430 Cal - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 05'29" / 06'11" / 05'57" / 06'13" / 06'12" / 06'13" / 14'52" / 05'27" / 06'04" / 05'54" / 05'42" / 05'39" / 05'40" / 15'17" / 02'40" / 05'43" / 05'36" / 05'13" / 05'05" / 04'47" / 04'55" / 05'39" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'43") | 993 / 993 |
2 | | 06'12" (+01'26") | 999 / 1993 |
3 | | 05'55" (+01'09") | 1001 / 2994 |
4 | | 06'14" (+01'28") | 999 / 3994 |
5 | | 06'12" (+01'26") | 998 / 4993 |
6 | | 06'12" (+01'26") | 999 / 5992 |
7 | | 05'59" (+01'13") | 1000 / 6992 |
8 | | 06'20" (+01'34") | 1000 / 7993 |
9 | | 06'04" (+01'18") | 998 / 8992 |
10 | | 05'53" (+01'07") | 1001 / 9994 |
11 | | 05'42" (+00'56") | 998 / 10992 |
12 | | 05'39" (+00'53") | 1002 / 11994 |
13 | | 05'39" (+00'53") | 1000 / 12994 |
14 | | 05'52" (+01'06") | 998 / 13992 |
15 | | 06'05" (+01'19") | 1001 / 14994 |
16 | | 05'42" (+00'56") | 999 / 15994 |
17 | | 05'37" (+00'51") | 998 / 16993 |
18 | | 05'12" (+00'26") | 999 / 17992 |
19 | | 05'05" (+00'19") | 1001 / 18994 |
20 | | 04'46" | 998 / 19992 |
21 | | 04'55" (+00'09") | 1001 / 20994 |
22 | | 05'39" (+00'53") | 999 / 21993 |
23 | | 05'38" (+00'52") | 32 / 22026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 406.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'11" | 00:11'40" |
3 | 05'57" | 00:17'37" |
4 | 06'13" | 00:23'50" |
5 | 06'12" | 00:30'02" |
6 | 06'13" | 00:36'15" |
7 | 14'52" | 00:51'07" |
8 | 05'27" | 00:56'34" |
9 | 06'04" | 01:02'38" |
10 | 05'54" | 01:08'32" |
11 | 05'42" | 01:14'14" |
12 | 05'39" | 01:19'53" |
13 | 05'40" | 01:25'33" |
14 | 15'17" | 01:40'50" |
15 | 02'40" | 01:43'30" |
16 | 05'43" | 01:49'13" |
17 | 05'36" | 01:54'49" |
18 | 05'13" | 02:00'02" |
19 | 05'05" | 02:05'07" |
20 | 04'47" | 02:09'54" |
21 | 04'55" | 02:14'49" |
22 | 05'39" | 02:20'28" |
22.0 | 05'42" | 02:20'37" |