10.5 km | 01:02:04 | 05:55/km日期: 2019-10-10 17:20 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'13" / 05'59" / 05'58" / 05'53" / 05'56" / 05'55" / 05'55" / 06'00" / 05'48" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'38" | 484 / 10484 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 05'56" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 05'55" | 00:41'49" |
| 8 | 06'00" | 00:47'49" |
| 9 | 05'48" | 00:53'37" |
| 10 | 05'43" | 00:59'20" |
| 10.5 | 05'38" | 01:02'04" |
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