12.0 km | 01:02:13 | 05:10/km日期: 2019-10-10 06:32 - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 04'59" / 04'44" / 07'24" / 05'14" / 05'29" / 04'51" / 04'54" / 04'57" / 05'07" / 04'57" / 04'40" / 04'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 07'23" (+02'44") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'29" (+00'50") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'57") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 07'24" | 00:17'07" |
| 4 | 05'14" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 04'51" | 00:32'41" |
| 7 | 04'54" | 00:37'35" |
| 8 | 04'57" | 00:42'32" |
| 9 | 05'07" | 00:47'39" |
| 10 | 04'57" | 00:52'36" |
| 11 | 04'40" | 00:57'16" |
| 12 | 04'55" | 01:02'11" |
| 12.0 | 06'05" | 01:02'14" |
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