22.3 km | 02:22:44 | 06:24/km日期: 2019-10-11 06:16 - 平均心率: 141 - 卡路里: 1463 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'25" / 06'37" / 06'48" / 06'40" / 06'40" / 06'41" / 06'18" / 06'40" / 06'03" / 06'16" / 06'20" / 06'57" / 05'50" / 06'07" / 06'12" / 06'09" / 05'59" / 06'10" / 06'05" / 06'05" / 06'13" / 06'23" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
454.78 km 
母子🐊三代（40） 內心純潔的大黑 累積 :
1798.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'37" | 00:14'02" |
| 3 | 06'48" | 00:20'50" |
| 4 | 06'40" | 00:27'30" |
| 5 | 06'40" | 00:34'10" |
| 6 | 06'41" | 00:40'51" |
| 7 | 06'18" | 00:47'09" |
| 8 | 06'40" | 00:53'49" |
| 9 | 06'03" | 00:59'52" |
| 10 | 06'16" | 01:06'08" |
| 11 | 06'20" | 01:12'28" |
| 12 | 06'57" | 01:19'25" |
| 13 | 05'50" | 01:25'15" |
| 14 | 06'07" | 01:31'22" |
| 15 | 06'12" | 01:37'34" |
| 16 | 06'09" | 01:43'43" |
| 17 | 05'59" | 01:49'42" |
| 18 | 06'10" | 01:55'52" |
| 19 | 06'05" | 02:01'57" |
| 20 | 06'05" | 02:08'02" |
| 21 | 06'13" | 02:14'15" |
| 22 | 06'23" | 02:20'38" |
| 22.3 | 07'42" | 02:22'44" |
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