15.4 km | 01:43:18 | 06:42/km日期: 2019-10-11 05:38 - 總爬升: 251 m - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 07'29" / 06'38" / 06'53" / 07'18" / 07'30" / 06'36" / 06'19" / 06'32" / 06'59" / 07'10" / 06'34" / 06'01" / 06'02" / 06'18" / 06'45" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'28") | 1000 / 1000 |
| 2 | | 06'37" (+00'36") | 1000 / 2000 |
| 3 | | 06'52" (+00'51") | 1000 / 3000 |
| 4 | | 07'18" (+01'17") | 1000 / 4000 |
| 5 | | 07'30" (+01'29") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'59" (+00'58") | 1000 / 9000 |
| 10 | | 07'08" (+01'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'18" (+00'17") | 1000 / 14000 |
| 15 | | 06'44" (+00'43") | 1000 / 15000 |
| 16 | | 06'34" (+00'33") | 382 / 15382 |
10月累積里程 : 180.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'38" | 00:14'07" |
| 3 | 06'53" | 00:21'00" |
| 4 | 07'18" | 00:28'18" |
| 5 | 07'30" | 00:35'48" |
| 6 | 06'36" | 00:42'24" |
| 7 | 06'19" | 00:48'43" |
| 8 | 06'32" | 00:55'15" |
| 9 | 06'59" | 01:02'14" |
| 10 | 07'10" | 01:09'24" |
| 11 | 06'34" | 01:15'58" |
| 12 | 06'01" | 01:21'59" |
| 13 | 06'02" | 01:28'01" |
| 14 | 06'18" | 01:34'19" |
| 15 | 06'45" | 01:41'04" |
| 15.4 | 06'35" | 01:43'35" |
留言 
展開計圈分析
