22.6 km | 03:02:48 | 08:06/km日期: 2019-10-13 06:30 - 平均心率: 141 - 卡路里: 1842 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'48" / 06'24" / 06'39" / 08'25" / 06'49" / 08'31" / 06'55" / 06'45" / 08'50" / 06'51" / 07'07" / 07'54" / 10'41" / 10'57" / 11'02" / 11'17" / 10'24" / 09'20" / 04'48" / 11'23" / 05'03" / 05'24" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'00") | 1000 / 1000 |
| 2 | | 06'23" (+01'35") | 1000 / 2000 |
| 3 | | 06'39" (+01'51") | 1000 / 3000 |
| 4 | | 08'25" (+03'37") | 1000 / 4000 |
| 5 | | 06'48" (+02'00") | 1000 / 5000 |
| 6 | | 08'31" (+03'43") | 1000 / 6000 |
| 7 | | 06'54" (+02'06") | 1000 / 7000 |
| 8 | | 06'45" (+01'57") | 1000 / 8000 |
| 9 | | 08'49" (+04'01") | 1000 / 9000 |
| 10 | | 06'50" (+02'02") | 1000 / 10000 |
| 11 | | 07'07" (+02'19") | 1000 / 11000 |
| 12 | | 07'53" (+03'05") | 1000 / 12000 |
| 13 | | 10'41" (+05'53") | 1000 / 13000 |
| 14 | | 10'57" (+06'09") | 1000 / 14000 |
| 15 | | 11'01" (+06'13") | 1000 / 15000 |
| 16 | | 11'17" (+06'29") | 1000 / 16000 |
| 17 | | 10'23" (+05'35") | 1000 / 17000 |
| 18 | | 09'19" (+04'31") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 11'22" (+06'34") | 1000 / 20000 |
| 21 | | 05'02" (+00'14") | 1000 / 21000 |
| 22 | | 05'23" (+00'35") | 1000 / 22000 |
| 23 | | 08'00" (+03'12") | 565 / 22565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'39" | 00:19'51" |
| 4 | 08'25" | 00:28'16" |
| 5 | 06'49" | 00:35'05" |
| 6 | 08'31" | 00:43'36" |
| 7 | 06'55" | 00:50'31" |
| 8 | 06'45" | 00:57'16" |
| 9 | 08'50" | 01:06'06" |
| 10 | 06'51" | 01:12'57" |
| 11 | 07'07" | 01:20'04" |
| 12 | 07'54" | 01:27'58" |
| 13 | 10'41" | 01:38'39" |
| 14 | 10'57" | 01:49'36" |
| 15 | 11'02" | 02:00'38" |
| 16 | 11'17" | 02:11'55" |
| 17 | 10'24" | 02:22'19" |
| 18 | 09'20" | 02:31'39" |
| 19 | 04'48" | 02:36'27" |
| 20 | 11'23" | 02:47'50" |
| 21 | 05'03" | 02:52'53" |
| 22 | 05'24" | 02:58'17" |
| 22.6 | 07'57" | 03:02'47" |
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